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    Total Results: 184

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    17210 - Punch Card

    Punch Cards are valid for 15 visits to all 100 level classes for 6 months from the date of purchase. Please note: if you drop in to a class and the class is listed as FULL on the schedule, there is a possibility that you may not be able to participate in the class that day (if all participants show up). Please see the MHealthy class web page for all 100 level classes and locations.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17210-1415 visit Punch CardM-Su01/05/16 - 12/21/1712:00A - 12:00Afor punch cardsItem Details
    AvailableAdd to Cart17210-1515 visit Punch CardM-Su01/05/16 - 12/21/1712:00A - 12:00Afor punch cardsItem Details

    17310 - SPINNING Punch Card

    Punch Cards are valid for all Spinning Classes at Bodies in Balance Studio are good for 15 visits within 3 months from date of purchase.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17310-12Punch CardM-Su03/01/16 - 12/31/1712:00A - 12:00Afor punch cardsItem Details

    190017 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

    Each person needs to be registered separately for this class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    FullRead Notice190017-12Baby Care-East AASa12/16/17 - 12/16/1710:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190017-62Baby Care-NorthvilleTh12/14/17 - 12/14/17 6:00P - 8:00PNorthville HealthCtrItem Details

    190018 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

    Each person needs to be registered separately for this class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart190018-01Baby Care-East AASa01/20/18 - 01/20/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-02Baby Care-East AASa02/17/18 - 02/17/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-03Baby Care-East AASa03/17/18 - 03/17/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-04Baby Care-East AASa04/21/18 - 04/21/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-05Baby Care-East AASa05/19/18 - 05/19/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-06Baby Care-East AASa06/16/18 - 06/16/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-07Baby Care-East AASa07/21/18 - 07/21/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-08Baby Care-East AASa08/18/18 - 08/18/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-09Baby Care-East AASa09/15/18 - 09/15/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-10Baby Care-East AASa10/20/18 - 10/20/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-11Baby Care-East AASa11/17/18 - 11/17/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-12Baby Care-East AASa12/15/18 - 12/15/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-41Baby Care- Canton HCM01/15/18 - 01/15/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-42Baby Care- Canton HCW02/07/18 - 02/07/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-43Baby Care- Canton HCM03/12/18 - 03/12/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-61Baby Care-NorthvilleTh01/11/18 - 01/11/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-62Baby Care-NorthvilleTu02/13/18 - 02/13/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-63Baby Care-NorthvilleTu03/13/18 - 03/13/18 6:00P - 8:00PNorthville HealthCtrItem Details

    421101 - Zumba

    Zumba is a dance fitness class based on Latin dance and using international rhythms. Itís a party you wonít want to miss!! So leave your inhibitions at the door and come have some fun with a great work out! Proper footwear required (sneakers, etc.).

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart421101-01Zumba - NCRCTu01/09/18 - 04/17/18 5:30P - 6:15PNorth Campus ResearcItem Details
    WaitlistAdd to Cart421101-02Zumba - East HallTh01/11/18 - 04/19/1812:00P - 12:30PEast HallItem Details
    AvailableAdd to Cart421101-03Zumba - East HallTh01/11/18 - 04/19/1812:30P - 1:00PEast HallItem Details
    WaitlistAdd to Cart421101-04Zumba - CubeM01/08/18 - 04/16/18 7:15P - 8:00PA2 Ice CubeItem Details
    AvailableAdd to Cart421101-05Zumba - UHF01/12/18 - 04/20/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart421101-07Zumba - NCRCTh01/11/18 - 04/19/18 1:00P - 1:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart421101-08Zumba - NCRCTu01/09/18 - 04/17/18 4:30P - 5:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart421101-09Zumba - NCRCM01/08/18 - 04/16/18 7:15P - 8:00PNorth Campus ResearcItem Details
    WaitlistAdd to Cart421101-11Zumba- NCRCM01/08/18 - 04/16/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart421101-12Zumba - UHW01/10/18 - 04/18/18 5:20P - 6:05PUniv HospItem Details
    AvailableAdd to Cart421101-13Zumba - WoToW01/10/18 - 04/18/1812:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart421101-15Zumba - NCRCW01/10/18 - 04/18/18 5:20P - 6:05PNorth Campus ResearcItem Details
    AvailableAdd to Cart421101-19Zumba-UHW01/10/18 - 04/18/18 4:30P - 5:15PUniv HospItem Details
    WaitlistAdd to Cart421101-21Zumba - CubeW01/10/18 - 04/18/18 7:45P - 8:30PA2 Ice CubeItem Details

    422101 - Abs and Back

    A mix of stretching and strengthening exercises that target the back, abdominals and buttocks to reduce stress on the spine, improve muscular balance and definition, and increase flexibility.
    Refunds will only be given when requested prior to the 2nd class.
    For more information on policies please check: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart422101-01Abs and Back-WHallW01/10/18 - 04/18/18 1:30P - 2:15PWEST HALLItem Details
    AvailableAdd to Cart422101-02Strong Core - KMSW01/10/18 - 04/18/18 1:30P - 2:00PKMS Bldg.Item Details
    AvailableAdd to Cart422101-03Abs and Back-NCRCW01/10/18 - 04/18/1811:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistAdd to Cart422101-04Abs and Back-UH FordW01/10/18 - 04/18/18 5:30P - 6:15PUniv HospItem Details
    WaitlistAdd to Cart422101-05Abs and Back-AngellM01/08/18 - 04/16/18 5:15P - 6:00PAngell HallItem Details
    AvailableAdd to Cart422101-06Abs and Back-Arbr LkTu01/09/18 - 04/17/1812:00P - 12:45PArbor LakesItem Details
    AvailableAdd to Cart422101-07Abs and Back-KMSTu01/09/18 - 04/17/1812:00P - 12:30PKMS Bldg.Item Details
    AvailableAdd to Cart422101-08Abs and Back - UHTh01/11/18 - 04/19/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart422101-09Strong Core - KMSM01/08/18 - 04/16/1811:30A - 12:00PKMS Bldg.Item Details
    AvailableAdd to Cart422101-10Abs and Back-NCRCW01/10/18 - 04/18/18 7:15P - 8:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart422101-11Abs and Back-NCRCTu01/09/18 - 04/17/18 6:30P - 7:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart422101-12Strong Core - WoToTu01/09/18 - 04/17/18 1:00P - 1:30PWOTOItem Details

    422102 - Strength Training

    Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Please bring your own hand weights.
    Refunds will only be given when requested prior to the second class. ?

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart422102-01Strength Trng-UHM01/08/18 - 04/16/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart422102-02Strength & ConditionW01/10/18 - 04/18/18 1:00P - 1:30PKMS Bldg.Item Details
    AvailableAdd to Cart422102-03Strength & ConditionM01/08/18 - 04/16/1811:00A - 11:30AKMS Bldg.Item Details
    AvailableAdd to Cart422102-04Strength Trng-AngellTh01/11/18 - 04/19/18 5:30P - 6:15PAngell HallItem Details
    AvailableAdd to Cart422102-05Strength Trng-WoToTu01/09/18 - 04/17/1812:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart422102-06Strength Trng-WoToM01/08/18 - 04/16/18 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart422102-07Strength Trng-UHTh01/11/18 - 04/19/1811:00A - 11:45AUniv HospItem Details
    WaitlistAdd to Cart422102-08Strength Trng-WoToW01/10/18 - 04/18/18 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart422102-09Strength TrainingTu01/09/18 - 04/17/18 7:45A - 8:30ANorth Campus ResearcItem Details
    AvailableAdd to Cart422102-10Strength TrainingF01/12/18 - 04/20/18 7:45A - 8:30ANorth Campus ResearcItem Details
    WaitlistAdd to Cart422102-11Strength Trng-LaneW01/10/18 - 04/18/1812:00P - 12:45PLANE HALLItem Details
    AvailableAdd to Cart422102-12Strength Trng -NCRCM01/08/18 - 04/16/18 1:00P - 1:45PNorth Campus ResearcItem Details
    WaitlistAdd to Cart422102-13Strength Trng-NCRCW01/10/18 - 04/18/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart422102-14Strength TrainingF01/12/18 - 04/20/1812:00P - 12:45PKMS Bldg.Item Details
    WaitlistAdd to Cart422102-16Strength Trng-MSIITu01/09/18 - 04/17/18 5:15P - 6:15PMED SCI IIItem Details
    WaitlistAdd to Cart422102-18Strength Trng-AngellM01/08/18 - 04/16/1812:05P - 12:50PAngell HallItem Details

    422103 - Scult Stretch & Strengthen

    Sculpt, Stretch and Strengthen
    The class will include working with free weights, barre and floor exercises, to tone and strengthen muscles, with added emphasis on working core muscles through basic Pilates exercises. Also included will be a longer stretching section to lengthen muscles and for relaxation. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart422103-01Sculpt Stretch & StrSa01/13/18 - 04/21/18 8:30A - 10:00AA2 Ice CubeItem Details

    422104 - Strength Training Plus

    Thuis class is Tuesday and Friday as well as one pre and one post body comp assessment. Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Dynaband & Dynaloops provided.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart422104-01Str. Train Plus KMSTu, F01/09/18 - 04/20/1810:45A - 11:30AKMS Bldg.Item Details

    422202 - Stab Ball Sculpt

    Roller Ball
    Exercises will condition abs and back, and improve posture, balance and flexibility. Large stability balls provided. Please contact the instructor prior to first week of class to discuss equipment.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart422202-01Int. Roller BallM01/08/18 - 04/16/18 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistAdd to Cart422202-02Int. Roller BallTh01/11/18 - 04/19/18 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistAdd to Cart422202-03Stab Ball -NCRCM01/08/18 - 04/16/18 5:20P - 6:05PNorth Campus ResearcItem Details
    WaitlistAdd to Cart422202-08Int Roller BallM01/08/18 - 04/16/1810:05A - 11:05AA2 Ice CubeItem Details
    AvailableAdd to Cart422202-10Roller Ball-CubeTh01/11/18 - 04/19/1810:05A - 11:05AA2 Ice CubeItem Details
    WaitlistAdd to Cart422202-12Stab Ball -UHTu01/09/18 - 04/17/1812:00P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart422202-13Stab Ball - KMSW01/10/18 - 04/18/1812:00P - 12:45PKMS Bldg.Item Details

    422203 - Pilates

    In this class, you will focus on relaxation breathing techniques, stretching and core strengthening. This is a great class for those new to Pilates but also for those who just want to fine tune their technique and connect with their body, mind, and spirit

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart422203-02Pilates-NCRCTu01/09/18 - 04/17/1811:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistAdd to Cart422203-03Pilates-WEST HALLM01/08/18 - 04/16/18 1:15P - 2:00PWEST HALLItem Details

    422204 - Yoga

    :Vinyasa classes combine breath and movement in such a way that students will flow from one pose to the next, building strength and flexibility as they unite the body and mind in this dynamic practice. Participants will need to bring their own mat, and any props they may wish to use.
    What to expect:
    Breath-linked motion
    Flow from one pose to the next
    Physically active and challenging poses


    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart422204-01Vinyasa Yoga- UHTu01/09/18 - 04/17/18 4:30P - 5:15PUniv HospItem Details
    AvailableAdd to Cart422204-02Vinyasa Yoga - KMSM01/08/18 - 04/16/1812:00P - 12:45PKMS Bldg.Item Details
    AvailableAdd to Cart422204-03Chair Yoga - WoToW01/10/18 - 04/18/18 5:15P - 6:00PWOTOItem Details
    AvailableAdd to Cart422204-04Align & Shine YogaM01/08/18 - 04/16/1812:15P - 1:00PSchool of EducationItem Details
    AvailableAdd to Cart422204-05Stress Relief YogaTu01/09/18 - 04/17/18 7:00A - 7:45AUniv HospItem Details
    AvailableAdd to Cart422204-06Stress Relief YogaTh01/11/18 - 04/19/18 7:00A - 7:45AUniv HospItem Details
    AvailableAdd to Cart422204-07Vinyasa Yoga - NIBTu01/09/18 - 04/17/1812:10P - 12:55PNIBItem Details
    WaitlistAdd to Cart422204-08Vinyasa Yoga- NCRCTh01/11/18 - 04/19/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-09Stress Relief YogaM01/08/18 - 04/16/18 5:15P - 6:00PNCACItem Details
    WaitlistAdd to Cart422204-10Vinyasa Yoga -WoToF01/12/18 - 04/20/1812:00P - 12:45PWOTOItem Details
    WaitlistAdd to Cart422204-11Vinyasa Yoga - NCRCM01/08/18 - 04/16/18 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-12Yoga - DentistryTh01/11/18 - 04/19/1812:00P - 12:45P Item Details
    WaitlistAdd to Cart422204-13Yoga- DentistryW01/10/18 - 04/18/18 5:00P - 5:45P Item Details
    WaitlistAdd to Cart422204-14Yoga--LSIF01/12/18 - 04/20/1812:00P - 12:45PLSIItem Details
    AvailableAdd to Cart422204-15Vinyasa YogaTu01/09/18 - 04/17/18 6:30A - 7:15AUniv HospItem Details
    AvailableAdd to Cart422204-16Yoga - WoToM01/08/18 - 04/16/1812:30P - 1:15PWOTOItem Details
    AvailableAdd to Cart422204-17Align & Shine YogaTu01/09/18 - 04/17/18 1:00P - 1:45PEast HallItem Details
    AvailableAdd to Cart422204-18Vinyasa YogaW01/10/18 - 04/18/18 6:30A - 7:15AUniv HospItem Details
    AvailableAdd to Cart422204-19Vinyasa Yoga - WotoTu01/09/18 - 04/17/18 7:00A - 7:45AWOTOItem Details
    AvailableAdd to Cart422204-20Vinyasa Yoga-CEWM01/08/18 - 04/16/1812:00P - 12:45PCEWItem Details
    WaitlistAdd to Cart422204-21Vinyasa Yoga - KrausM01/08/18 - 04/16/1812:05P - 12:55PKraus Nat.Sci. BuildItem Details
    AvailableAdd to Cart422204-22Vinyasa Yoga -NCRCTu01/09/18 - 04/17/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-23Power Yoga-NCRCTh01/11/18 - 04/19/18 7:15P - 8:00PNorth Campus ResearcItem Details
    WaitlistAdd to Cart422204-24Stress Relief YogaTh01/11/18 - 04/19/18 5:00P - 5:45PAngell HallItem Details
    AvailableAdd to Cart422204-25Vinyasa Yoga-A.LakesW01/10/18 - 04/18/1812:00P - 12:45PArbor LakesItem Details
    AvailableAdd to Cart422204-26Align & Shine YogaTh01/11/18 - 04/19/18 5:15P - 6:00PCanton Health CenterItem Details
    AvailableAdd to Cart422204-27Align & Shine - UHSTu01/09/18 - 04/17/1812:10P - 12:55PUniv Health ServiceItem Details
    AvailableAdd to Cart422204-28Stress Relief YogaTh01/11/18 - 04/19/18 1:15P - 2:00PEast HallItem Details
    WaitlistAdd to Cart422204-29Vinyasa Yoga-Med SciTh01/11/18 - 04/19/18 5:15P - 6:15PMED SCI IIItem Details
    AvailableAdd to Cart422204-30Vinyasa YogaTh01/11/18 - 04/19/18 7:30A - 8:15AUniv HospItem Details
    AvailableAdd to Cart422204-31Stress Relief YogaM01/08/18 - 04/16/1811:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart422204-32Align & Shine YogaF01/12/18 - 04/20/1812:10P - 12:55PNIBItem Details
    AvailableAdd to Cart422204-33Stress Relief YogaM01/08/18 - 04/16/18 5:00P - 6:00PWOTOItem Details
    WaitlistAdd to Cart422204-34Vinyasa Yoga - AHallW01/10/18 - 04/18/1812:00P - 12:45PAngell HallItem Details
    AvailableAdd to Cart422204-35Vinyasa Yoga - NCRCTh01/11/18 - 04/19/1811:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart422204-36Yoga - UH SouthM01/08/18 - 04/16/1811:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart422204-37Power Yoga - C.KeenTu01/09/18 - 04/17/1812:15P - 1:00PCliff Keen Ath. DeptItem Details
    AvailableAdd to Cart422204-38Stress Relief YogaTu01/09/18 - 04/17/1812:15P - 1:00PSch of Public HealthItem Details
    AvailableAdd to Cart422204-39Yoga - UH SouthM01/08/18 - 04/16/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart422204-40Basic YogaW01/10/18 - 04/18/1811:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart422204-41Yoga- KrausW01/10/18 - 04/18/18 8:15A - 9:00AKraus Nat.Sci. BuildItem Details
    AvailableAdd to Cart422204-42Power YogaW01/10/18 - 04/18/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart422204-43Yoga - TaubmanM01/08/18 - 04/16/18 5:15P - 6:00PTaubman Arch & UPItem Details
    AvailableAdd to Cart422204-44Vinyasa Yoga - NCRCTh01/11/18 - 04/19/18 4:30P - 5:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-45Align & Shine YogaW01/10/18 - 04/18/18 1:00P - 1:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-46Vinyaya Yoga - NCRCW01/10/18 - 04/18/18 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-47Stress Rel.Yoga NCRCW01/10/18 - 04/18/18 7:30A - 8:15ANorth Campus ResearcItem Details
    AvailableAdd to Cart422204-48Power Yoga -NCRCTu01/09/18 - 04/17/18 7:30P - 8:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-49Basic Yoga - NCRCM01/08/18 - 04/16/18 4:30P - 5:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart422204-51Vinyasa Yoga - WotoTh01/11/18 - 04/19/18 7:00A - 7:45AWOTOItem Details
    AvailableAdd to Cart422204-52Align & Shine - RackTu01/09/18 - 04/17/1811:00A - 11:45ARackham SchoolItem Details
    AvailableAdd to Cart422204-53Align & Shine - UHSTh01/11/18 - 04/19/1812:10P - 12:55PUniv Health ServiceItem Details
    AvailableAdd to Cart422204-54Vinyasa Yoga - KMSF01/12/18 - 04/20/18 1:45P - 2:30PKMS Bldg.Item Details
    AvailableAdd to Cart422204-55Vinyasa Yoga-A.LakesF01/12/18 - 04/20/1812:00P - 12:45PArbor LakesItem Details
    AvailableAdd to Cart422204-56Stress Relief YogaTh01/11/18 - 04/19/1811:00A - 11:45ARackham SchoolItem Details

    422205 - Yogilates

    Yogilates is a blend of Pilates and Yoga. Core strength is concentrated on through the class. All participants should bring a towel or yoga mat. Foam Rollers may be used on occassion.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart422205-01Yogilates - NIBM01/08/18 - 04/16/1812:00P - 12:45PNIBItem Details
    AvailableAdd to Cart422205-02Yogilates - NIBTh01/11/18 - 04/19/1812:00P - 12:45PNIBItem Details
    AvailableAdd to Cart422205-03Yogilates - KMSM01/08/18 - 04/16/18 4:45P - 5:30PKMS Bldg.Item Details
    WaitlistAdd to Cart422205-05Yogilates - WoToW01/10/18 - 04/18/18 4:30P - 5:15PWOTOItem Details

    422209 - Meditation

    Mindful Meditation
    Mindfulness meditation is a technique that can be practiced by anyone regardless of religious or spiritual beliefs. It provides tools for calming the mind and short-circuiting the body's stress response providing the practitioner a chance to get out of the cycle of chronic stress. You will be encouraged to practice meditation daily while you are a participant in the class.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart422209-02Mindful Medit - KMSTh01/11/18 - 04/19/1812:00P - 12:30PKMS Bldg.Item Details
    AvailableAdd to Cart422209-03Mindful MeditationF01/12/18 - 04/20/1812:05P - 12:55PKraus Nat.Sci. BuildItem Details
    AvailableAdd to Cart422209-04Mindful Medit-EHallTu01/09/18 - 04/17/1812:05P - 12:55PLSIItem Details
    AvailableAdd to Cart422209-05Mindful Medit-LSIW01/10/18 - 04/18/1812:05P - 12:55PLSIItem Details
    AvailableAdd to Cart422209-06Mindful MeditationTh01/11/18 - 04/19/18 6:30A - 7:15AUniv HospItem Details

    423101 - Circuit Training

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart423101-01Circuit Trng-UHW01/10/18 - 04/18/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart423101-02Circuit Trng -WoToTh01/11/18 - 04/19/1812:00P - 12:45PWOTOItem Details

    423104 - Cardio Sculpt

    *14 weeks only - A2Ice Cube closed 04/01/2018*

    A lively, balanced and effective workout that includes high-energy, low-impact cardio and Body Sculpting. Participants should bring a mat or towel, and water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart423104-01Cardio Sculpt-CubeSu01/14/18 - 04/22/18 8:15A - 9:15AA2 Ice CubeItem Details
    WaitlistAdd to Cart423104-02Cardio Step & SculptW01/10/18 - 04/18/18 9:00A - 10:15AA2 Ice CubeItem Details
    AvailableAdd to Cart423104-03Cardio Sculpt-KMSW01/10/18 - 04/18/18 5:45P - 6:45PKMS Bldg.Item Details
    WaitlistAdd to Cart423104-04Cardio Sculpt-UHM01/08/18 - 04/16/18 5:00P - 6:00PUniv HospItem Details

    423106 - Cardio Dance, Core and Flex

    This class is 13 weeks only.

    Cardio Dance, Core & Flexibility
    This well-paced blend of low-impact dance aerobics and Latin-flavored Zumba moves makes for a fun cardio mix. Core conditioning includes standing balance work and basic Pilates mat exercises. The class concludes with a series of stretch and relaxation exercises. Appropriate for all fitness levels. Proper footwear required (sneakers, etc.).

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart423106-01Cardio Dance-CubeF01/12/18 - 04/20/18 9:00A - 10:15AA2 Ice CubeItem Details

    423107 - Boot Camp

    Boot Camp
    Cardio work outs, interval training, and muscular fitness using hand weights and/or body weight to lose body fat, increase cardiovascular efficiency and increase strength. This is a fun, engaging, fast moving, and effective work out. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart423107-03Boot Camp - UHTh01/11/18 - 04/19/18 5:15P - 6:15PUniv HospItem Details
    WaitlistAdd to Cart423107-04Boot Camp - WoToTu01/09/18 - 04/17/18 5:35P - 6:20PWOTOItem Details
    AvailableAdd to Cart423107-05Boot Camp - UHM01/08/18 - 04/16/1811:00A - 11:45AUniv HospItem Details
    WaitlistAdd to Cart423107-07Boot Camp NCRCTh01/11/18 - 04/19/18 5:15P - 6:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart423107-09Boot Camp ARBLTh01/11/18 - 04/19/1812:00P - 12:45PArbor LakesItem Details
    AvailableAdd to Cart423107-10Boot Camp - KMSTh01/11/18 - 04/19/18 5:15P - 6:15PKMS Bldg.Item Details

    423201 - Spinning

    Classes are held at the Bodies in Balance Studio at 2165 W. Stadium
    Spinning
    In conjunction with Bodies in Balance at the Bodies in Balance Studio, 2165 W. Stadium. Spinning is a cardio-vascular workout on specially designed stationery bikes. A certified instructor uses music, imagery, and technique to motivate and train students. All levels and abilities train together, using heart rate monitors so that each student is working in the optimum intensity for his/her goals

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart423201-01Spinning- BIBTu01/09/18 - 04/17/18 6:15A - 7:00ABodies in BalItem Details
    AvailableAdd to Cart423201-02Spinning - BIBTh01/11/18 - 04/19/18 6:15A - 7:00ABodies in BalItem Details
    AvailableAdd to Cart423201-03Spinning- BIBM01/08/18 - 04/16/18 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart423201-04Spinning - BIBW01/10/18 - 04/18/18 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart423201-06Spinning- BIBTu01/09/18 - 04/17/18 9:30A - 10:15ABodies in BalItem Details
    AvailableAdd to Cart423201-07Spinning - BIBTh01/11/18 - 04/19/18 9:30A - 10:15ABodies in BalItem Details
    AvailableAdd to Cart423201-08Spinning-BIBSa01/13/18 - 04/21/18 9:30A - 10:15ABodies in BalItem Details
    AvailableAdd to Cart423201-09Spinning-BIBTu01/09/18 - 04/17/18 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart423201-10Spinning-BIBTh01/11/18 - 04/19/18 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart423201-11Spinning-BIBSu01/14/18 - 04/22/18 9:30A - 10:15ABodies in BalItem Details

    426101 - Stretch and Strengthen

    Increase your strength and flexibility with this *NEW* class that will combine elements of strength training with various stretching motions to leave you feeling strong and refreshed.


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart426101-01Stretch and StrengthM01/08/18 - 04/16/1811:30A - 12:15PWOTOItem Details
    AvailableAdd to Cart426101-02Stretch and StrengthTh01/11/18 - 04/19/18 1:00P - 1:30PWOTOItem Details

    426102 - Cardio Hip Hop

    Sweat away the stress, burn calories, and have fun while moving to your favorite hip hop beats in this high-energy cardio dance class that will get your heart pumping and your body moving. Proper footwear (sneakers or tennis shoes) required.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart426102-01Cardio Hip Hop- NCRCTh01/11/18 - 04/19/18 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart426102-02Cardio Hip Hop- WoToTu01/09/18 - 04/17/18 4:45P - 5:30PWOTOItem Details

    426202 - Barre Fusion

    CORE BARRE
    Physical Medicine and Rehabilitation CORE BARRETM is a system of movement designed to create strength, flexibility, and a balanced body for participants. It is based on elements of Pilates, Ballet and Athletic Conditioning and consists of high energy, low impact and fat burning exercises. The focus is moving the body with precision and strength not only in the physical realm but also in context of general well-being. No prerequisites are required. Class involves both standing and laying positions.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart426202-01Barre Fusion -NCRCF01/12/18 - 04/20/1811:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart426202-02Barre Fusion - NCRCF01/12/18 - 04/20/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart426202-04Barre Fusion -UHTu01/09/18 - 04/17/1811:00A - 11:45AUniv HospItem Details

    426203 - Hgh Intnsty Intrv Tr

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart426203-01H.I.I.T - UHF01/12/18 - 04/20/1811:00A - 11:45AUniv HospItem Details
    WaitlistAdd to Cart426203-02H.I.I.T - NCRCW01/10/18 - 04/18/18 4:30P - 5:15PNorth Campus ResearcItem Details
    FullRead Notice426203-03H.I.I.T - WoToTh01/11/18 - 04/19/18 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart426203-04H.I.I.T - NCRCTh01/11/18 - 04/19/18 7:45A - 8:30ANorth Campus ResearcItem Details

    426206 - Chinese Yoga & Tai Chi

    Standing Chi-Kung stretching exercises & Tai Chi: peaceful, flowing, low impact, body movement great for stress relief, calming and centering. This 45 minute class will offer enjoyable mental and physical exercise; improving strength, balance, health and memory. As a moving meditation it promotes mental focus and mind/body connection. All ages and fitness levels.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart426206-01Chi Gong - Tai ChiTu01/09/18 - 04/17/18 3:30P - 4:15PUniv HospItem Details
    AvailableAdd to Cart426206-02Chi Gong - Tai ChiW01/10/18 - 04/18/1811:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart426206-03Chi Gong - Tai ChiW01/10/18 - 04/18/18 4:45P - 5:30PKMS Bldg.Item Details
    AvailableAdd to Cart426206-04Chi Gong - Tai ChiM01/08/18 - 04/16/1812:15P - 1:00PWEST HALLItem Details
    AvailableAdd to Cart426206-05Chi Gong - Tai ChiTh01/11/18 - 04/19/18 2:30P - 3:15PUniv HospItem Details
    AvailableAdd to Cart426206-06Chi Gong - Tai ChiTh01/11/18 - 04/19/18 3:30P - 4:15PUniv HospItem Details
    AvailableAdd to Cart426206-07Chi Gong - Tai ChiF01/12/18 - 04/20/1811:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart426206-08Chi Gong - Tai ChiF01/12/18 - 04/20/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart426206-09Chi Gong - Tai ChiTu01/09/18 - 04/17/18 1:00P - 1:45PNorth Campus ResearcItem Details

    426207 - Bombay Jam

    Bombay Jam incorporates cardio training and toning routines into a total body workout that uses easy-to-follow dance moves with Bollywood flair and tones the whole body

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart426207-01Bombay JamTu01/09/18 - 04/17/18 5:00P - 6:00PKMS Bldg.Item Details
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