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    17210 - Punch Card

    Punch Cards are valid for 15 visits to all 100 level classes for 6 months from the date of purchase. Please note: if you drop in to a class and the class is listed as FULL on the schedule, there is a possibility that you may not be able to participate in the class that day (if all participants show up). Please see the MHealthy class web page for all 100 level classes and locations.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    FullRead Notice17210-1415 visit Punch CardM-Su01/05/16 - 12/21/1812:00A - 12:00Afor punch cardsItem Details
    AvailableAdd to Cart17210-1515 visit Punch CardM-Su01/05/16 - 12/21/1812:00A - 12:00Afor punch cardsItem Details

    17310 - SPINNING Punch Card

    Punch Cards are valid for all Spinning Classes at Bodies in Balance Studio are good for 15 visits within 3 months from date of purchase.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17310-12Punch CardM-Su03/01/16 - 12/31/1812:00A - 12:00Afor punch cardsItem Details

    190018 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    FullRead Notice190018-05Baby Care-West AASa05/19/18 - 05/19/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    FullRead Notice190018-06Baby Care-West AASa06/16/18 - 06/16/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    WaitlistAdd to Cart190018-07Baby Care-East AASa07/21/18 - 07/21/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-08Baby Care-East AASa08/18/18 - 08/18/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-09Baby Care-East AASa09/15/18 - 09/15/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-10Baby Care-East AASa10/20/18 - 10/20/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-11Baby Care-East AASa11/17/18 - 11/17/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-12Baby Care-East AASa12/15/18 - 12/15/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-13Baby Care-West AASa08/11/18 - 08/11/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190018-14Baby Care-West AASa09/08/18 - 09/08/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190018-15Baby Care-West AASa10/13/18 - 10/13/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190018-16Baby Care-West AASa11/03/18 - 11/03/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190018-17Baby Care-West AASa12/01/18 - 12/01/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    UnavailableRead Notice190018-46Baby Care- Canton HCW06/06/18 - 06/06/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-47Baby Care- Canton HCM07/09/18 - 07/09/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-48Baby Care- Canton HCW08/01/18 - 08/01/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-49Baby Care- Canton HCW09/05/18 - 09/05/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-50Baby Care- Canton HCW10/03/18 - 10/03/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-51Baby Care- Canton HCW11/07/18 - 11/07/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-52Baby Care- Canton HCW12/05/18 - 12/05/18 6:00P - 8:00PCanton Health CenterItem Details
    WaitlistRead Notice190018-66Baby Care-NorthvilleTh06/14/18 - 06/14/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-67Baby Care-NorthvilleTh08/09/18 - 08/09/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-68Baby Care-NorthvilleTh09/13/18 - 09/13/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-69Baby Care-NorthvilleTh10/11/18 - 10/11/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-70Baby Care-NorthvilleTh11/15/18 - 11/15/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-71Baby Care-NorthvilleTh12/13/18 - 12/13/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-72Baby Care-NorthvilleTh07/12/18 - 07/12/18 6:00P - 8:00PNorthville HealthCtrItem Details

    431101 - Zumba

    Zumba is a dance fitness class based on Latin dance and using international rhythms. Itís a party you wonít want to miss!! So leave your inhibitions at the door and come have some fun with a great work out! Proper footwear required (sneakers, etc.).

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart431101-01Zumba - NCRCTu05/08/18 - 08/14/18 5:30P - 6:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart431101-02Zumba - East HallTu05/08/18 - 08/14/1812:00P - 12:30PEast HallItem Details
    AvailableAdd to Cart431101-03Zumba - East HallTu05/08/18 - 08/14/1812:30P - 1:00PEast HallItem Details
    WaitlistAdd to Cart431101-04Zumba - CubeM05/07/18 - 08/13/18 7:15P - 8:00PA2 Ice CubeItem Details
    AvailableAdd to Cart431101-07Zumba - NCRCTh05/10/18 - 08/16/18 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart431101-08Zumba - NCRCTu05/08/18 - 08/14/18 4:30P - 5:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart431101-10Zumba - ICLETh05/10/18 - 08/16/18 5:15P - 6:00PInst. Cont. Legal EdItem Details
    AvailableAdd to Cart431101-12Zumba - UH 9-CW05/09/18 - 08/15/18 5:20P - 6:05PUniv HospItem Details
    AvailableAdd to Cart431101-15Zumba - NCRCW05/09/18 - 08/15/18 5:20P - 6:05PNorth Campus ResearcItem Details
    AvailableAdd to Cart431101-19Zumba-UH 9-CW05/09/18 - 08/15/18 4:30P - 5:15PUniv HospItem Details
    WaitlistAdd to Cart431101-21Zumba - CubeW05/09/18 - 08/15/18 7:45P - 8:30PA2 Ice CubeItem Details

    432101 - Abs and Back

    A mix of stretching and strengthening exercises that target the back, abdominals and buttocks to reduce stress on the spine, improve muscular balance and definition, and increase flexibility.
    Refunds will only be given when requested prior to the 2nd class.
    For more information on policies please check: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart432101-01Abs and Back-WHallW05/09/18 - 08/15/18 1:30P - 2:15PWEST HALLItem Details
    AvailableAdd to Cart432101-02Abs & Back- UH SouthTu05/08/18 - 08/14/18 5:15A - 5:45AUniv HospItem Details
    AvailableAdd to Cart432101-03Abs and Back-NCRCW05/09/18 - 08/15/1811:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistAdd to Cart432101-05Abs and Back-TischM05/07/18 - 08/13/18 5:15P - 6:00PTisch HallItem Details
    AvailableAdd to Cart432101-07Abs and Back-KMSTu05/08/18 - 08/14/1812:00P - 12:30PKMS Bldg.Item Details
    WaitlistAdd to Cart432101-08Abs and Back - UHTh05/10/18 - 08/16/1811:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart432101-11Abs and Back-NCRCTu05/08/18 - 08/14/18 6:30P - 7:15PNorth Campus ResearcItem Details

    432102 - Strength Training

    Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Participants will need to bring their own hand weights and a mat.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart432102-01Strength Trng-UHM05/07/18 - 08/13/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart432102-03Strength Train. 101Tu05/08/18 - 08/14/18 6:45A - 7:15AUniv HospItem Details
    AvailableAdd to Cart432102-04Strength Trng-AngellTh05/10/18 - 08/16/18 5:45P - 6:30PAngell HallItem Details
    AvailableAdd to Cart432102-05Strength Trng-WoToTu05/08/18 - 08/14/1812:00P - 12:45PWOTOItem Details
    WaitlistAdd to Cart432102-06Strength Trng-WoToM05/07/18 - 08/13/18 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart432102-07Strength Trng-UHTh05/10/18 - 08/16/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart432102-08Strength Trng-WoToW05/09/18 - 08/15/18 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart432102-09Strength Trng - NCRCTu05/08/18 - 08/14/18 7:45A - 8:30ANorth Campus ResearcItem Details
    WaitlistAdd to Cart432102-11Strength Trng-LaneW05/09/18 - 08/15/1812:00P - 12:45PLANE HALLItem Details
    AvailableAdd to Cart432102-12Strength Trng -NCRCTh05/10/18 - 08/16/18 1:00P - 1:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart432102-13Strength Trng-NCRCW05/09/18 - 08/15/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart432102-14Strength Trng - KMSF05/11/18 - 08/17/1811:30A - 12:15PKMS Bldg.Item Details
    WaitlistAdd to Cart432102-16StrengthTrng-UHSouthTu05/08/18 - 08/14/18 5:15P - 6:15PUniv HospItem Details
    AvailableAdd to Cart432102-18Strength Trng-AngellM05/07/18 - 08/13/1811:00A - 11:45AAngell HallItem Details

    432103 - Scult Stretch & Strengthen

    Sculpt, Stretch and Strengthen
    The class will include working with free weights, barre and floor exercises, to tone and strengthen muscles, with added emphasis on working core muscles through basic Pilates exercises. Also included will be a longer stretching section to lengthen muscles and for relaxation. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart432103-01Sculpt Stretch & StrSa05/12/18 - 08/18/18 8:30A - 10:00AA2 Ice CubeItem Details

    432104 - Strength Training Plus

    Thuis class is Tuesday and Friday as well as one pre and one post body comp assessment. Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Dynaband & Dynaloops provided.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart432104-01Str. Train Plus KMSTu, F05/08/18 - 08/17/1810:45A - 11:30AKMS Bldg.Item Details

    432202 - Stab Ball Sculpt

    Roller Ball
    Exercises will condition abs and back, and improve posture, balance and flexibility. Large stability balls provided. Please contact the instructor prior to first week of class to discuss equipment.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice432202-01Int. Roller BallM05/07/18 - 08/13/18 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistRead Notice432202-02Int. Roller BallTh05/10/18 - 08/16/18 9:00A - 10:00AA2 Ice CubeItem Details
    UnavailableRead Notice432202-03Stab Ball -NCRCM05/07/18 - 08/13/18 5:30P - 6:15PNorth Campus ResearcItem Details
    WaitlistRead Notice432202-08Int Roller BallM05/07/18 - 08/13/1810:05A - 11:05AA2 Ice CubeItem Details
    UnavailableRead Notice432202-10Roller Ball-CubeTh05/10/18 - 08/16/1810:05A - 11:05AA2 Ice CubeItem Details
    WaitlistRead Notice432202-13Stab Ball - KMSW05/09/18 - 08/15/1812:00P - 12:45PKMS Bldg.Item Details

    432203 - Pilates

    In this class, you will focus on relaxation breathing techniques, stretching and core strengthening. This is a great class for those new to Pilates but also for those who just want to fine tune their technique and connect with their body, mind, and spirit

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice432203-02Pilates-NCRCTu05/08/18 - 08/14/1811:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistRead Notice432203-03Pilates-WEST HALLM05/07/18 - 08/13/18 1:15P - 2:00PWEST HALLItem Details

    432204 - Yoga

    :Vinyasa classes combine breath and movement in such a way that students will flow from one pose to the next, building strength and flexibility as they unite the body and mind in this dynamic practice. Participants will need to bring their own mat, and any props they may wish to use.
    What to expect:
    Breath-linked motion
    Flow from one pose to the next
    Physically active and challenging poses


    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice432204-01Vinyasa - UH 9-CTu05/08/18 - 08/14/18 4:30P - 5:15PUniv HospItem Details
    UnavailableRead Notice432204-02Vinyasa - KMSM05/07/18 - 08/13/1812:00P - 12:45PKMS Bldg.Item Details
    UnavailableRead Notice432204-04Align & Shine- SoEM05/07/18 - 08/13/1812:15P - 1:00PSchool of EducationItem Details
    UnavailableRead Notice432204-05Stress Relief UH 9-CTu05/08/18 - 08/14/18 7:00A - 7:45AUniv HospItem Details
    UnavailableRead Notice432204-06Yoga - UH 9-CF05/11/18 - 08/17/1811:00A - 11:45AUniv HospItem Details
    WaitlistRead Notice432204-07Vinyasa -NIB 400Tu05/08/18 - 08/14/1812:10P - 12:55PNIBItem Details
    UnavailableRead Notice432204-08Vinyasa - NCRCTh05/10/18 - 08/16/1812:00P - 12:45PNorth Campus ResearcItem Details
    UnavailableRead Notice432204-09Stress Relief -NCACM05/07/18 - 08/13/18 5:15P - 6:00PNCACItem Details
    WaitlistRead Notice432204-10Vinyasa - WoToF05/11/18 - 08/17/1812:00P - 12:45PWOTOItem Details
    UnavailableRead Notice432204-11Vinyasa - NCRCM05/07/18 - 08/13/18 6:30P - 7:15PNorth Campus ResearcItem Details
    WaitlistRead Notice432204-12Yoga - Dental SchoolTh05/10/18 - 08/16/1812:00P - 12:45P Item Details
    UnavailableRead Notice432204-13Power - Dental Sch.W05/09/18 - 08/15/18 5:00P - 5:45P Item Details
    UnavailableRead Notice432204-17Align & Shine -EHallTu05/08/18 - 08/14/18 1:05P - 1:55PEast HallItem Details
    WaitlistRead Notice432204-19Vinyasa -Angell HallTu05/08/18 - 08/14/1812:15P - 12:45PAngell HallItem Details
    UnavailableRead Notice432204-20Vinyasa - CEWM05/07/18 - 08/13/1812:00P - 12:45PCEWItem Details
    UnavailableRead Notice432204-22Vinyasa - NCRCTu05/08/18 - 08/14/1812:00P - 12:45PNorth Campus ResearcItem Details
    UnavailableRead Notice432204-23Power - NCRCTh05/10/18 - 08/16/18 7:15P - 8:00PNorth Campus ResearcItem Details
    WaitlistRead Notice432204-24Stress Relief-AngellTh05/10/18 - 08/16/18 5:00P - 5:45PAngell HallItem Details
    WaitlistRead Notice432204-25Vinyasa - Arb. LakesW05/09/18 - 08/15/1812:00P - 12:45PArbor LakesItem Details
    UnavailableRead Notice432204-27Align & Shine - RackTu05/08/18 - 08/14/1812:15P - 1:00PRackham SchoolItem Details
    UnavailableRead Notice432204-28Stress Relief -EHallTh05/10/18 - 08/16/18 1:15P - 2:00PEast HallItem Details
    UnavailableRead Notice432204-29Vinyasa - UH SouthTh05/10/18 - 08/16/18 5:15P - 6:15PUniv HospItem Details
    UnavailableRead Notice432204-30Vinyasa - UH SouthTh05/10/18 - 08/16/18 7:30A - 8:15AUniv HospItem Details
    UnavailableRead Notice432204-31Stress Relief - NCRCM05/07/18 - 08/13/1811:00A - 11:45ANorth Campus ResearcItem Details
    UnavailableRead Notice432204-32Yoga - OakbrookW05/09/18 - 08/15/18 5:15P - 6:00POakbrook ConferenceItem Details
    UnavailableRead Notice432204-33Stress Relief -WoToM05/07/18 - 08/13/18 5:00P - 6:00PWOTOItem Details
    WaitlistRead Notice432204-34Vinyasa -Angell HallW05/09/18 - 08/15/1812:00P - 12:45PAngell HallItem Details
    UnavailableRead Notice432204-35Vinyasa - NCRCTh05/10/18 - 08/16/1811:00A - 11:45ANorth Campus ResearcItem Details
    UnavailableRead Notice432204-37Power - Cliff KeenTu05/08/18 - 08/14/1812:15P - 1:00PCliff Keen Ath. DeptItem Details
    UnavailableRead Notice432204-38Stress Relief - SPHTu05/08/18 - 08/14/1812:15P - 1:00PSch of Public HealthItem Details
    WaitlistRead Notice432204-39Basic - UH SouthM05/07/18 - 08/13/1812:00P - 12:45PUniv HospItem Details
    UnavailableRead Notice432204-42Power - UH SouthW05/09/18 - 08/15/1812:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart432204-43Yoga - NHCW05/09/18 - 08/15/18 5:15P - 6:00PNorthville Health CtItem Details
    UnavailableRead Notice432204-44Vinyasa - NCRCTh05/10/18 - 08/16/18 4:15P - 5:00PNorth Campus ResearcItem Details
    UnavailableRead Notice432204-46Vinyasa - NCRCW05/09/18 - 08/15/18 6:15P - 7:00PNorth Campus ResearcItem Details
    UnavailableRead Notice432204-47Stress Relief -NCRCW05/09/18 - 08/15/18 7:30A - 8:15ANorth Campus ResearcItem Details
    UnavailableRead Notice432204-51Vinyasa - East HallTh05/10/18 - 08/16/1812:00P - 12:45PEast HallItem Details
    UnavailableRead Notice432204-54Vinyasa - KMSF05/11/18 - 08/17/18 1:30P - 2:15PKMS Bldg.Item Details
    UnavailableRead Notice432204-55Basic - UH SouthW05/09/18 - 08/15/18 6:30A - 7:15AUniv HospItem Details
    UnavailableRead Notice432204-57Yoga - North QuadTh05/10/18 - 08/16/1812:00P - 12:45PNorth QuadItem Details
    UnavailableRead Notice432204-58Yoga - West HallTu05/08/18 - 08/14/18 5:15P - 6:00PWEST HALLItem Details
    UnavailableRead Notice432204-61Align & Shine UHSM05/07/18 - 08/13/18 5:30P - 6:30PUniv HospItem Details
    UnavailableRead Notice432204-62Align &Shine UHSouthW05/09/18 - 08/15/18 5:30P - 6:30PUniv HospItem Details
    WaitlistRead Notice432204-63Vinyasa - UH SouthW05/09/18 - 08/15/18 4:30P - 5:15PUniv HospItem Details
    UnavailableRead Notice432204-64Vinyasa - UH SouthM05/07/18 - 08/13/18 4:30P - 5:15PUniv HospItem Details
    UnavailableRead Notice432204-65Align &Shine-UHSouthF05/11/18 - 08/17/1812:15P - 1:00PUniv HospItem Details
    UnavailableRead Notice432204-67Yoga - Alumni Assoc.Tu05/08/18 - 08/14/1812:00P - 12:45PAlumni AssociationItem Details
    UnavailableRead Notice432204-68Vinyasa - TischM05/07/18 - 08/13/1812:05P - 12:55PTisch HallItem Details
    UnavailableRead Notice432204-69Basic - DexterTh05/10/18 - 08/16/18 6:00P - 6:45PDexter Health ClinicItem Details
    UnavailableRead Notice432204-70Vinyasa -NIB 400F05/11/18 - 08/17/1812:10P - 12:55PNIBItem Details
    WaitlistRead Notice432204-71Yoga- CommwlthTu05/22/18 - 08/07/1811:00A - 11:45ACommonwealthItem Details

    432205 - Yogilates

    Yogilates is a blend of Pilates and Yoga. Core strength is concentrated on through the class. All participants should bring a towel or yoga mat. Foam Rollers may be used on occassion.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice432205-01Yogilates - NIBM05/07/18 - 08/13/1812:00P - 12:45PNIBItem Details
    WaitlistRead Notice432205-02Yogilates - NIBTh05/10/18 - 08/16/1812:00P - 12:45PNIBItem Details
    UnavailableRead Notice432205-03Yogilates - KMSM05/07/18 - 08/13/18 4:45P - 5:30PKMS Bldg.Item Details
    WaitlistRead Notice432205-05Yogilates - WoToW05/09/18 - 08/15/18 4:30P - 5:15PWOTOItem Details
    UnavailableRead Notice432205-06Yogilates - KMSTh05/10/18 - 08/16/18 7:00A - 7:45AKMS Bldg.Item Details

    432209 - Meditation

    Mindful meditation is a technique that can be practiced by anyone, regardless of religious or spiritual belief system. It provides tools for calming the mind, and short-circuiting the bodyís stress response, providing the participants a chance to break the cycle of chronic stress, while improving focus, and boosting self-awareness. Participants will be encouraged to practice meditation outside of class during the course of the session in order to reap the benefits of a mindful meditation practice

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice432209-01Mindful MeditationF05/11/18 - 08/17/1812:05P - 12:55PTisch HallItem Details
    UnavailableRead Notice432209-02Mindful Medit - KMSTh05/10/18 - 08/16/1812:00P - 12:30PKMS Bldg.Item Details

    433101 - Circuit Training

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart433101-01Circuit Trng-UHW05/09/18 - 08/15/1812:00P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart433101-02Circuit Trng -WoToTh05/10/18 - 08/16/1812:00P - 12:45PWOTOItem Details

    433104 - Cardio Sculpt

    A lively, balanced and effective workout that includes high-energy, low-impact cardio and Body Sculpting. Participants should bring a mat or towel, and water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart433104-01Cardio Sculpt-CubeSu05/13/18 - 08/19/18 8:15A - 9:15AA2 Ice CubeItem Details
    WaitlistAdd to Cart433104-02Cardio Step & SculptW05/09/18 - 08/15/18 9:00A - 10:15AA2 Ice CubeItem Details
    AvailableAdd to Cart433104-03Cardio Sculpt-KMSW05/09/18 - 08/15/18 5:45P - 6:45PKMS Bldg.Item Details
    WaitlistAdd to Cart433104-04Cardio Sculpt-UHM05/07/18 - 08/13/18 5:00P - 6:00PUniv HospItem Details

    433106 - Cardio Dance, Core and Flex

    This class is 14 weeks only.

    Cardio Dance, Core & Flexibility
    This well-paced blend of low-impact dance aerobics and Latin-flavored Zumba moves makes for a fun cardio mix. Core conditioning includes standing balance work and basic Pilates mat exercises. The class concludes with a series of stretch and relaxation exercises. Appropriate for all fitness levels. Proper footwear required (sneakers, etc.).

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart433106-01Cardio Dance-CubeF05/11/18 - 08/10/18 9:00A - 10:15AA2 Ice CubeItem Details

    433107 - Boot Camp

    Boot Camp
    Cardio work outs, interval training, and muscular fitness using hand weights and/or body weight to lose body fat, increase cardiovascular efficiency and increase strength. This is a fun, engaging, fast moving, and effective work out. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart433107-03Boot Camp - UHTh05/10/18 - 08/16/18 5:15P - 6:15PUniv HospItem Details
    AvailableAdd to Cart433107-04Boot Camp - WoToTu05/08/18 - 08/14/18 4:45P - 5:30PWOTOItem Details
    AvailableAdd to Cart433107-05Boot Camp - UHM05/07/18 - 08/13/1811:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart433107-07Boot Camp NCRCTh05/10/18 - 08/16/18 5:15P - 6:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart433107-10Boot Camp - KMSTh05/10/18 - 08/16/18 5:00P - 5:45PKMS Bldg.Item Details

    433201 - Spinning

    Classes are held at the Bodies in Balance Studio at 2165 W. Stadium
    Spinning
    In conjunction with Bodies in Balance at the Bodies in Balance Studio, 2165 W. Stadium. Spinning is a cardio-vascular workout on specially designed stationery bikes. A certified instructor uses music, imagery, and technique to motivate and train students. All levels and abilities train together, using heart rate monitors so that each student is working in the optimum intensity for his/her goals

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice433201-01Spinning- BIBTu05/08/18 - 08/14/18 6:15A - 7:00ABodies in BalItem Details
    UnavailableRead Notice433201-02Spinning - BIBTh05/10/18 - 08/16/18 6:15A - 7:00ABodies in BalItem Details
    UnavailableRead Notice433201-03Spinning- BIBM05/07/18 - 08/13/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice433201-04Spinning - BIBW05/09/18 - 08/15/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice433201-06Spinning- BIBTu05/08/18 - 08/14/18 9:30A - 10:15ABodies in BalItem Details
    UnavailableRead Notice433201-07Spinning - BIBTh05/10/18 - 08/16/18 9:30A - 10:15ABodies in BalItem Details
    UnavailableRead Notice433201-08Spinning-BIBSa05/12/18 - 08/18/18 9:30A - 10:15ABodies in BalItem Details
    UnavailableRead Notice433201-09Spinning-BIBTu05/08/18 - 08/14/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice433201-10Spinning-BIBTh05/10/18 - 08/16/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice433201-11Spinning-BIBSu05/13/18 - 08/19/18 9:30A - 10:15ABodies in BalItem Details

    436101 - Stretch and Strengthen

    Increase your strength and flexibility with this *NEW* class that will combine elements of strength training with various stretching motions to leave you feeling strong and refreshed.


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice436101-01Stretch and StrengthM05/07/18 - 08/13/1812:00P - 12:45PWOTOItem Details
    WaitlistRead Notice436101-02Stretch and StrengthTh05/10/18 - 08/16/18 1:00P - 1:30PWOTOItem Details
    WaitlistAdd to Cart436101-03Stretch and StrengthTh05/10/18 - 08/16/18 6:45A - 7:15AUniv HospItem Details
    AvailableAdd to Cart436101-05Stretch and StrengthTu05/08/18 - 08/14/18 5:45P - 6:30PWOTOItem Details

    436203 - Interval Training

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.htm

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice436203-01H.I.I.T - NCRCM05/07/18 - 08/13/1812:00P - 12:45PNorth Campus ResearcItem Details
    WaitlistRead Notice436203-02H.I.I.T - NCRCW05/09/18 - 08/15/18 4:30P - 5:15PNorth Campus ResearcItem Details
    WaitlistRead Notice436203-03H.I.I.T - WoToTh05/10/18 - 08/16/18 5:30P - 6:15PWOTOItem Details
    UnavailableRead Notice436203-05H.I.I.T. - UHTu05/08/18 - 08/14/1811:00A - 11:45AUniv HospItem Details

    436206 - Chinese Yoga & Tai Chi

    Standing Chi-Kung stretching exercises & Tai Chi: peaceful, flowing, low impact, body movement great for stress relief, calming and centering. This 45 minute class will offer enjoyable mental and physical exercise; improving strength, balance, health and memory. As a moving meditation it promotes mental focus and mind/body connection. All ages and fitness levels.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice436206-04Chi Gong - Tai ChiM05/07/18 - 08/13/1812:15P - 1:00PWEST HALLItem Details
    WaitlistAdd to Cart436206-07Chi Gong - Tai ChiF05/11/18 - 08/17/1811:00A - 11:45AUniv HospItem Details
    UnavailableRead Notice436206-09Chi Gong - Tai ChiTu05/08/18 - 08/14/18 1:00P - 1:45PNorth Campus ResearcItem Details
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