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    Total Results: 163

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    17210 - Punch Card

    Punch Cards are valid for 15 visits to all 100 level classes for 6 months from the date of purchase. Please note: if you drop in to a class and the class is listed as FULL on the schedule, there is a possibility that you may not be able to participate in the class that day (if all participants show up). Please see the MHealthy class web page for all 100 level classes and locations.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17210-1515 visit Punch CardM-Su01/05/16 - 12/21/1812:00A - 12:00Afor punch cardsItem Details

    17310 - SPINNING Punch Card

    Punch Cards are valid for all Spinning Classes at Bodies in Balance Studio are good for 15 visits within 3 months from date of purchase.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17310-15Punch CardM-Su03/01/16 - 12/31/1812:00A - 12:00Afor punch cardsItem Details

    190018 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

    Each person needs to be registered separately for this class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice190018-10Baby Care-East AASa10/20/18 - 10/20/1810:00A - 12:00PEast Ann ArborItem Details
    WaitlistAdd to Cart190018-11Baby Care-East AASa11/17/18 - 11/17/1810:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190018-12Baby Care-East AASa12/15/18 - 12/15/1810:00A - 12:00PEast Ann ArborItem Details
    WaitlistAdd to Cart190018-16Baby Care-West AASa11/03/18 - 11/03/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190018-17Baby Care-West AASa12/01/18 - 12/01/1810:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190018-51Baby Care- Canton HCW11/07/18 - 11/07/18 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190018-52Baby Care- Canton HCW12/05/18 - 12/05/18 6:00P - 8:00PCanton Health CenterItem Details
    WaitlistAdd to Cart190018-70Baby Care-NorthvilleTh11/15/18 - 11/15/18 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190018-71Baby Care-NorthvilleTh12/13/18 - 12/13/18 6:00P - 8:00PNorthville HealthCtrItem Details

    190019 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

    Each person needs to be registered separately for this class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart190019-01Baby Care-East AASa01/26/19 - 01/26/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-02Baby Care-East AASa02/16/19 - 02/16/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-03Baby Care-East AASa03/16/19 - 03/16/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-04Baby Care-East AASa04/20/19 - 04/20/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-05Baby Care-East AASa05/18/19 - 05/18/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-06Baby Care-East AASa06/15/19 - 06/15/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-07Baby Care-East AASa07/20/19 - 07/20/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-08Baby Care-East AASa08/17/19 - 08/17/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-09Baby Care-East AASa09/28/19 - 09/28/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-10Baby Care-East AASa10/19/19 - 10/19/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-11Baby Care-East AASa11/16/19 - 11/16/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-12Baby Care-East AASa12/21/19 - 12/21/1910:00A - 12:00PEast Ann ArborItem Details

    441101 - Zumba

    Zumba is a dance fitness class based on Latin dance and using international rhythms. It’s a party you won’t want to miss!! So leave your inhibitions at the door and come have some fun with a great work out! Proper footwear required (sneakers, etc.).

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart441101-01Zumba - NCRCTu09/04/18 - 12/11/18 5:30P - 6:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart441101-02Zumba - East HallTh09/06/18 - 12/13/1812:00P - 12:30PEast HallItem Details
    AvailableAdd to Cart441101-03Zumba - East HallTh09/06/18 - 12/13/1812:30P - 1:00PEast HallItem Details
    WaitlistAdd to Cart441101-04Zumba - CubeM09/10/18 - 12/10/18 7:15P - 8:00PA2 Ice CubeItem Details
    AvailableAdd to Cart441101-05Zumba - NCRCTh09/06/18 - 12/13/18 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart441101-06Zumba - NCRCW09/05/18 - 12/12/18 5:20P - 6:05PNorth Campus ResearcItem Details
    AvailableAdd to Cart441101-08Zumba - NCRCTu09/04/18 - 12/11/18 4:30P - 5:15PNorth Campus ResearcItem Details
    WaitlistAdd to Cart441101-09Zumba - CubeW09/05/18 - 12/12/18 7:45P - 8:30PA2 Ice CubeItem Details
    WaitlistAdd to Cart441101-10Zumba - UH SouthW09/05/18 - 12/12/18 4:30P - 5:15PUniv HospItem Details
    WaitlistAdd to Cart441101-11Zumba - UH SouthW09/05/18 - 12/12/18 5:20P - 6:05PUniv HospItem Details
    WaitlistAdd to Cart441101-12Zumba - UH SouthW09/05/18 - 12/12/18 6:10P - 6:55PUniv HospItem Details
    WaitlistAdd to Cart441101-13Zumba - Arbor LakesTu09/04/18 - 12/11/1812:00P - 12:45PArbor LakesItem Details

    442101 - Abs and Back

    A mix of stretching and strengthening exercises that target the back, abdominals and buttocks to reduce stress on the spine, improve muscular balance and definition, and increase flexibility.
    Refunds will only be given when requested prior to the 2nd class.
    For more information on policies please check: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart442101-01Abs and Back-WHallW09/12/18 - 12/12/18 1:30P - 2:15PWEST HALLItem Details
    AvailableAdd to Cart442101-03Abs and Back-NCRCW09/05/18 - 12/12/1811:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart442101-04Abs & Back- UH SouthTu09/04/18 - 12/11/1811:35A - 12:05PUniv HospItem Details
    WaitlistAdd to Cart442101-05Abs and Back-AngellM09/10/18 - 12/10/18 5:15P - 6:00PAngell HallItem Details
    WaitlistAdd to Cart442101-06Abs & Back- UH SouthTh09/06/18 - 12/13/1811:35A - 12:05PUniv HospItem Details
    AvailableAdd to Cart442101-07Abs and Back-KMSTu09/04/18 - 12/11/1812:00P - 12:30PKMS Bldg.Item Details
    AvailableAdd to Cart442101-08Abs & Back- RackhamTh09/06/18 - 12/13/1811:00A - 11:45ARackham SchoolItem Details
    AvailableAdd to Cart442101-11Abs and Back-NCRCTu09/04/18 - 12/11/18 6:30P - 7:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart442101-14Abs & Back- UH SouthTu09/04/18 - 12/11/18 5:30P - 6:15PUniv HospItem Details

    442102 - Strength Training

    Want to learn how to build strength, develop form, and improve your overall conditioning? This class will help you do all that and more. This course will use a variety of bodyweight exercises, modifications, and a variety of strength training equipment and techniques, making this class an ideal option for the beginner and advanced strength trainee alike!

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart442102-01StrengthTrng-UHSouthW09/05/18 - 12/12/1810:45A - 11:15AUniv HospItem Details
    AvailableAdd to Cart442102-02StrengthTrng-UHSouthW09/05/18 - 12/12/1811:20A - 11:50AUniv HospItem Details
    WaitlistAdd to Cart442102-03StrengthTrng UHSouthTu09/04/18 - 12/11/18 6:45A - 7:15AUniv HospItem Details
    WaitlistAdd to Cart442102-05Strength Trng-WoToTu09/04/18 - 12/11/1812:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart442102-06Strength Trng-WoToM09/10/18 - 12/10/18 5:30P - 6:15PWOTOItem Details
    WaitlistAdd to Cart442102-07StrengthTrng-UHSouthM09/10/18 - 12/10/1812:00P - 12:30PUniv HospItem Details
    WaitlistAdd to Cart442102-08Strength Trng-WoToW09/05/18 - 12/12/18 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart442102-09Strength Trng - NCRCTu09/04/18 - 12/11/18 7:45A - 8:30ANorth Campus ResearcItem Details
    WaitlistAdd to Cart442102-11Strength Trng-LaneW09/05/18 - 12/12/1812:00P - 12:45PLANE HALLItem Details
    AvailableAdd to Cart442102-12StrengthTrng-UHSouthM09/10/18 - 12/10/18 4:15P - 5:00PUniv HospItem Details
    AvailableAdd to Cart442102-13Strength Trng-NCRCW09/05/18 - 12/12/1812:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart442102-15StrengthTrng UHSouthTu09/04/18 - 12/11/1811:00A - 11:30AUniv HospItem Details
    WaitlistAdd to Cart442102-16StrengthTrng-MSIITu09/04/18 - 12/11/18 5:15P - 6:15PMED SCI IIItem Details
    WaitlistAdd to Cart442102-17Strength Trng - NCRCM09/10/18 - 12/10/18 5:30P - 6:15PNorth Campus ResearcItem Details
    WaitlistAdd to Cart442102-19Strength Trng UHSoutTh09/06/18 - 12/13/1811:00A - 11:30AUniv HospItem Details

    442103 - Scult Stretch & Strengthen

    *13 weeks only - no class 10/20/2018 and 12/1/2018*
    The class will include working with free weights, barre and floor exercises, to tone and strengthen muscles, with added emphasis on working core muscles through basic Pilates exercises. Also included will be a longer stretching section to lengthen muscles and for relaxation. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart442103-01Sculpt Stretch & StrSa09/08/18 - 12/08/18 8:30A - 10:00AA2 Ice CubeItem Details

    442104 - Strength Training Plus

    *14 weeks only - No class 11/23*
    Thuis class is Tuesday and Friday as well as one pre and one post body comp assessment. Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Dynaband & Dynaloops provided.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart442104-01Str. Train Plus KMSTu, F09/04/18 - 12/14/1810:45A - 11:30AKMS Bldg.Item Details

    442202 - Stab Ball Sculpt

    Exercises will condition abs and back, and improve posture, balance and flexibility. Large stability balls provided. Please contact the instructor prior to first week of class to discuss equipment.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice442202-01Int. Roller BallM09/10/18 - 12/10/18 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistRead Notice442202-02Int. Roller BallTh09/06/18 - 12/13/18 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistRead Notice442202-08Int Roller BallM09/10/18 - 12/10/1810:05A - 11:05AA2 Ice CubeItem Details
    UnavailableRead Notice442202-10Roller Ball-CubeTh09/06/18 - 12/13/1810:05A - 11:05AA2 Ice CubeItem Details
    WaitlistRead Notice442202-13Stab Ball - KMSW09/05/18 - 12/12/1812:00P - 12:45PKMS Bldg.Item Details

    442204 - Yoga

    These classes encourage relaxation, strength, flexibility and balance with an emphasis on integrated breathing techniques in a variety of poses and postures. Please read below for more detailed descriptions.
    *Note: styles offered by MHealthy may vary from session to session—please be sure to check the most current schedule. Styles may also vary from instructor to instructor.

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice442204-01Vinyasa - UH SouthTu09/04/18 - 12/11/18 4:30P - 5:15PUniv HospItem Details
    UnavailableRead Notice442204-02Vinyasa - KMSM09/10/18 - 12/10/1812:00P - 12:45PKMS Bldg.Item Details
    WaitlistRead Notice442204-03Yoga - UHS FletcherTu09/04/18 - 12/11/1812:15P - 1:00PUniv Health ServiceItem Details
    WaitlistRead Notice442204-04Align & Shine- SoEM09/10/18 - 12/10/1812:15P - 1:00PSchool of EducationItem Details
    WaitlistRead Notice442204-05StressRelief UHSouthTu09/04/18 - 12/11/18 7:30A - 8:15AUniv HospItem Details
    WaitlistRead Notice442204-06Yoga - West HallW09/05/18 - 12/12/18 5:15P - 6:00PWEST HALLItem Details
    WaitlistRead Notice442204-07Vinyasa -NIB 400Tu09/04/18 - 12/11/1812:10P - 12:55PNIBItem Details
    WaitlistRead Notice442204-08Vinyasa - NCRCTh09/06/18 - 12/13/1812:00P - 12:45PNorth Campus ResearcItem Details
    UnavailableRead Notice442204-09Stress Relief -NCACM09/10/18 - 12/10/18 5:15P - 6:00PNCACItem Details
    WaitlistRead Notice442204-10Vinyasa - WoToF09/07/18 - 12/14/1812:00P - 12:45PWOTOItem Details
    UnavailableRead Notice442204-11Vinyasa - NCRCM09/10/18 - 12/10/18 6:30P - 7:30PNorth Campus ResearcItem Details
    UnavailableRead Notice442204-13Power - Dental Sch.W09/05/18 - 12/12/18 5:00P - 5:45P Item Details
    UnavailableRead Notice442204-14Yoga--LSIW09/05/18 - 12/12/1812:00P - 12:45PLSIItem Details
    UnavailableRead Notice442204-15Yoga - UHS FletcherTh09/06/18 - 12/13/1812:15P - 12:45PUniv Health ServiceItem Details
    UnavailableRead Notice442204-17Align & Shine -EHallTu09/04/18 - 12/11/18 1:05P - 1:55PEast HallItem Details
    WaitlistRead Notice442204-19Vinyasa -Angell HallTu09/04/18 - 12/11/1812:15P - 12:45PAngell HallItem Details
    UnavailableRead Notice442204-20Vinyasa - CEWM09/10/18 - 12/10/1812:00P - 12:45PCEWItem Details
    UnavailableRead Notice442204-21Vinyasa - KMSF09/07/18 - 12/14/18 1:30P - 2:15PKMS Bldg.Item Details
    UnavailableRead Notice442204-22Vinyasa - NCRCTu09/04/18 - 12/11/1812:00P - 12:45PNorth Campus ResearcItem Details
    UnavailableRead Notice442204-23Basic - UH SouthW09/05/18 - 12/12/18 6:15A - 7:00AUniv HospItem Details
    UnavailableRead Notice442204-24Stress Relief-AngellTh09/06/18 - 12/13/18 5:00P - 5:45PAngell HallItem Details
    UnavailableRead Notice442204-25Vinyasa - Arb. LakesW09/05/18 - 12/12/1812:00P - 12:45PArbor LakesItem Details
    WaitlistRead Notice442204-26Yoga - North QuadTh09/06/18 - 12/13/1812:00P - 12:45PNorth QuadItem Details
    UnavailableRead Notice442204-28Stress Relief -EHallTh09/06/18 - 12/13/18 1:15P - 2:00PEast HallItem Details
    WaitlistRead Notice442204-29Vinyasa - UH SouthTh09/06/18 - 12/13/18 5:15P - 6:15PUniv HospItem Details
    UnavailableRead Notice442204-30Vinyasa - UH SouthTh09/06/18 - 12/13/18 7:30A - 8:15AUniv HospItem Details
    UnavailableRead Notice442204-31Stress Relief - NCRCM09/10/18 - 12/10/1811:00A - 11:45ANorth Campus ResearcItem Details
    UnavailableRead Notice442204-32Yoga - OakbrookW09/05/18 - 12/12/18 5:15P - 6:00POakbrook ConferenceItem Details
    WaitlistRead Notice442204-33Stress Relief -WoToM09/10/18 - 12/10/18 5:00P - 6:00PWOTOItem Details
    WaitlistRead Notice442204-34Vinyasa -Angell HallW09/05/18 - 12/12/1812:00P - 12:45PAngell HallItem Details
    WaitlistRead Notice442204-35Vinyasa - NCRCTh09/06/18 - 12/13/1811:00A - 11:45ANorth Campus ResearcItem Details
    UnavailableRead Notice442204-37Power - Cliff KeenTu09/04/18 - 12/11/1812:15P - 1:00PCliff Keen Ath. DeptItem Details
    UnavailableRead Notice442204-38Stress Relief - SPHTu09/04/18 - 12/11/1812:15P - 1:00PSch of Public HealthItem Details
    WaitlistRead Notice442204-39Vinyasa -NIB 400F09/07/18 - 12/14/1812:10P - 12:55PNIBItem Details
    WaitlistRead Notice442204-40Vinyasa - East HallTu09/04/18 - 12/11/1812:05P - 12:50PEast HallItem Details
    UnavailableRead Notice442204-41Yoga - Arbor LakesM09/10/18 - 12/10/1812:00P - 12:45PArbor LakesItem Details
    WaitlistRead Notice442204-42Power - UH SouthW09/05/18 - 12/12/1812:00P - 12:45PUniv HospItem Details
    WaitlistRead Notice442204-43Power - UH SouthM09/10/18 - 12/10/1812:35P - 1:05PUniv HospItem Details
    WaitlistRead Notice442204-44Vinyasa - NCRCTh09/06/18 - 12/13/18 4:15P - 5:00PNorth Campus ResearcItem Details
    UnavailableRead Notice442204-45Power - UH SouthM09/10/18 - 12/10/18 1:10P - 1:40PUniv HospItem Details
    UnavailableRead Notice442204-46Vinyasa - NCRCW09/05/18 - 12/12/18 6:15P - 7:00PNorth Campus ResearcItem Details
    UnavailableRead Notice442204-47Stress Relief -NCRCW09/05/18 - 12/12/18 7:30A - 8:15ANorth Campus ResearcItem Details
    UnavailableRead Notice442204-48Vinyasa - NCRCM09/10/18 - 12/10/18 7:45A - 8:30ANorth Campus ResearcItem Details
    UnavailableRead Notice442204-50Stress Relief - NCRCTu09/04/18 - 12/11/1811:00A - 11:45ANorth Campus ResearcItem Details
    UnavailableRead Notice442204-51Vinyasa - West HallM09/10/18 - 12/10/18 1:15P - 2:00PWEST HALLItem Details
    UnavailableRead Notice442204-52Power - WoToW09/05/18 - 12/12/1812:00P - 12:45PWOTOItem Details
    UnavailableRead Notice442204-53Stress Relief -ArbLkW09/05/18 - 12/12/1811:15A - 11:45AArbor LakesItem Details
    WaitlistRead Notice442204-54Stress Relief- SoETh09/06/18 - 12/13/1812:15P - 12:45PSchool of EducationItem Details
    WaitlistRead Notice442204-59Yoga - Spine ClinicTh09/06/18 - 12/13/18 4:30P - 5:15PPhysical Med & RehabItem Details

    442205 - Yogilates

    Yogilates is a blend of Pilates and Yoga. Core strength is concentrated on through the class. All participants should bring a towel or yoga mat.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    FullRead Notice442205-01Yogilates UHSouthM09/10/18 - 12/10/18 5:15P - 6:00PUniv HospItem Details
    UnavailableRead Notice442205-05Yogilates - WoToW09/05/18 - 12/12/18 4:30P - 5:15PWOTOItem Details
    UnavailableRead Notice442205-06Yogilates - KMSTh09/06/18 - 12/13/18 7:00A - 7:45AKMS Bldg.Item Details

    442209 - Meditation

    Mindfulness meditation is a technique that can be practiced by anyone regardless of religious or spiritual beliefs. It provides tools for calming the mind and short-circuiting the body's stress response providing the practitioner a chance to get out of the cycle of chronic stress. You will be encouraged to practice meditation daily while you are a participant in the class.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice442209-01Mindful Medit. - LSIF09/07/18 - 12/14/1812:05P - 12:50PLSIItem Details
    UnavailableRead Notice442209-02Mindful Medit - KMSTh09/06/18 - 12/13/1812:00P - 12:30PKMS Bldg.Item Details

    443101 - Circuit Training

    *14 weeks only - no class 11/22*
    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart443101-02Circuit Trng -WoToTh09/06/18 - 12/13/1812:00P - 12:45PWOTOItem Details

    443104 - Cardio Sculpt

    A lively, balanced and effective workout that includes high-energy, low-impact cardio and Body Sculpting. Participants should bring a mat or towel, and water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart443104-01Cardio Sculpt-CubeSu09/09/18 - 12/09/18 8:00A - 9:00AA2 Ice CubeItem Details
    WaitlistAdd to Cart443104-02Cardio Step & SculptW09/05/18 - 12/12/18 9:00A - 10:15AA2 Ice CubeItem Details
    AvailableAdd to Cart443104-03Cardio Sculpt-KMSW09/05/18 - 12/12/18 5:45P - 6:45PKMS Bldg.Item Details
    AvailableAdd to Cart443104-04Cardio Sculpt-UHSoutTh09/06/18 - 12/13/18 4:15P - 5:00PUniv HospItem Details

    443106 - Cardio Dance, Core and Flex

    This well-paced blend of low-impact dance aerobics and Latin-flavored Zumba moves makes for a fun cardio mix. Core conditioning includes standing balance work and basic Pilates mat exercises. The class concludes with a series of stretch and relaxation exercises. Appropriate for all fitness levels. Proper footwear required (sneakers, etc.).

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart443106-01Cardio Dance-CubeF09/07/18 - 12/14/18 9:00A - 10:15AA2 Ice CubeItem Details
    AvailableAdd to Cart443106-02Cardio Dance-ICLETh09/06/18 - 12/13/18 5:15P - 6:00PInst. Cont. Legal EdItem Details

    443107 - Boot Camp

    Cardio work outs, interval training, and muscular fitness using hand weights and/or body weight to lose body fat, increase cardiovascular efficiency and increase strength. This is a fun, engaging, fast moving, and effective work out. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart443107-01Boot Camp - Arbor LkTh09/06/18 - 12/13/1812:00P - 12:45PArbor LakesItem Details
    WaitlistAdd to Cart443107-02Boot Camp - UHSouthTh09/06/18 - 12/13/1812:15P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart443107-03Boot Camp - MSIITh09/06/18 - 12/13/18 5:15P - 6:15PMED SCI IIItem Details
    WaitlistAdd to Cart443107-04Boot Camp - WoToTu09/04/18 - 12/11/18 5:30P - 6:15PWOTOItem Details
    WaitlistAdd to Cart443107-05Boot Camp - UHSouthTu09/04/18 - 12/11/1812:15P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart443107-07Boot Camp NCRCTh09/06/18 - 12/13/18 5:15P - 6:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart443107-10Boot Camp - KMSTh09/06/18 - 12/13/18 5:15P - 6:15PKMS Bldg.Item Details

    443201 - Spinning

    Classes are held at the Bodies in Balance Studio at 2165 W. Stadium
    Spinning
    In conjunction with Bodies in Balance at the Bodies in Balance Studio, 2165 W. Stadium. Spinning is a cardio-vascular workout on specially designed stationery bikes. A certified instructor uses music, imagery, and technique to motivate and train students. All levels and abilities train together, using heart rate monitors so that each student is working in the optimum intensity for his/her goals

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice443201-01Spinning- BIBTu09/04/18 - 12/11/18 6:15A - 7:00ABodies in BalItem Details
    UnavailableRead Notice443201-02Spinning - BIBTh09/06/18 - 12/13/18 6:15A - 7:00ABodies in BalItem Details
    AvailableAdd to Cart443201-03Spinning- BIBM09/10/18 - 12/10/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice443201-04Spinning - BIBW09/05/18 - 12/12/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice443201-06Spinning- BIBTu09/04/18 - 12/11/18 9:30A - 10:15ABodies in BalItem Details
    UnavailableRead Notice443201-07Spinning - BIBTh09/06/18 - 12/13/18 9:30A - 10:15ABodies in BalItem Details
    UnavailableRead Notice443201-08Spinning-BIBSa09/08/18 - 12/08/18 9:30A - 10:15ABodies in BalItem Details
    UnavailableRead Notice443201-09Spinning-BIBTu09/04/18 - 12/11/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice443201-10Spinning-BIBTh09/06/18 - 12/13/18 5:45P - 6:45PBodies in BalItem Details
    UnavailableRead Notice443201-11Spinning-BIBSu09/09/18 - 12/09/18 9:30A - 10:15ABodies in BalItem Details

    446101 - Stretch and Strengthen

    Increase your strength and flexibility with this *NEW* class that will combine elements of strength training with various stretching motions to leave you feeling strong and refreshed.


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart446101-01Stretch and StrengthM09/10/18 - 12/10/1812:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart446101-02Stretch and StrengthTh09/06/18 - 12/13/18 1:00P - 1:30PWOTOItem Details
    WaitlistAdd to Cart446101-03Stretch and StrengthTh09/06/18 - 12/13/18 6:45A - 7:15AUniv HospItem Details
    AvailableAdd to Cart446101-05Stretch and StrengthM09/10/18 - 12/10/18 1:00P - 1:30PNorth Campus ResearcItem Details
    AvailableAdd to Cart446101-06Stretch and StrengthTu09/04/18 - 12/11/18 1:00P - 1:30PArbor LakesItem Details

    446202 - Barre Fusion

    Barre Fusion is a system of movement designed to create strength, flexibility, and a balanced body for participants. It is based on elements of Pilates, Ballet and Athletic Conditioning and consists of high energy, low impact and fat burning exercises. The focus is moving the body with precision and strength not only in the physical realm but also in context of general well-being. No prerequisites are required. Class involves both standing and laying positions.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistRead Notice446202-01Barre Fusion -NCRCF09/07/18 - 12/14/1811:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistRead Notice446202-02Barre Fusion - NCRCF09/07/18 - 12/14/1812:00P - 12:45PNorth Campus ResearcItem Details
    UnavailableRead Notice446202-03Barre Fusion UHSWCM09/10/18 - 12/10/1810:45A - 11:15AUniv HospItem Details
    WaitlistRead Notice446202-04Barre Fusion UHSWCM09/10/18 - 12/10/1811:20A - 11:50AUniv HospItem Details
    UnavailableRead Notice446202-05Barre Fusion KMSM09/10/18 - 12/10/18 4:45P - 5:30PKMS Bldg.Item Details

    446203 - Interval Training

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice446203-01Interval TrngUHSouthTu09/04/18 - 12/11/1812:50P - 1:20PUniv HospItem Details
    UnavailableRead Notice446203-02H.I.I.T - NCRCW09/05/18 - 12/12/18 4:30P - 5:15PNorth Campus ResearcItem Details
    FullRead Notice446203-03H.I.I.T - WoToTh09/06/18 - 12/13/18 5:30P - 6:15PWOTOItem Details
    UnavailableRead Notice446203-05H.I.I.T - NCRCM09/10/18 - 12/10/1812:00P - 12:45PNorth Campus ResearcItem Details
    UnavailableRead Notice446203-06Interval TrngUHSouthTh09/06/18 - 12/13/18 6:30P - 7:15PUniv HospItem Details

    446206 - Chinese Yoga & Tai Chi

    Standing Chi-Kung stretching exercises & Tai Chi: peaceful, flowing, low impact, body movement great for stress relief, calming and centering. This 45 minute class will offer enjoyable mental and physical exercise; improving strength, balance, health and memory. As a moving meditation it promotes mental focus and mind/body connection. All ages and fitness levels.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice446206-03Chi Gong - Tai ChiW09/05/18 - 12/12/18 4:45P - 5:30PKMS Bldg.Item Details
    UnavailableRead Notice446206-04Chi Gong - Tai ChiM09/10/18 - 12/10/1812:15P - 1:00PWEST HALLItem Details
    UnavailableRead Notice446206-07Chi Gong - Tai ChiF09/07/18 - 12/14/1811:00A - 11:45AUniv HospItem Details
    UnavailableRead Notice446206-09Chi Gong - Tai ChiTu09/04/18 - 12/11/18 1:00P - 1:45PNorth Campus ResearcItem Details
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