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    17210 - Punch Card

    Punch Cards are valid for 15 visits to all 100 level classes for 6 months from the date of purchase. Please note: if you drop in to a class and the class is listed as FULL on the schedule, there is a possibility that you may not be able to participate in the class that day (if all participants show up). Please see the MHealthy class web page for all 100 level classes and locations.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17210-1515 visit Punch CardM-Su01/05/16 - 12/21/1912:00A - 12:00Afor punch cardsItem Details
    AvailableAdd to Cart17210-2115 visit Punch CardM-Su01/05/16 - 12/21/2012:00A - 12:00Afor punch cardsItem Details

    17310 - SPINNING Punch Card

    Punch Cards are valid for all Spinning Classes at Bodies in Balance Studio are good for 15 visits within 3 months from date of purchase.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice17310-15Punch CardM-Su03/01/16 - 12/31/1812:00A - 12:00Afor punch cardsItem Details
    AvailableAdd to Cart17310-16Punch CardM-Su03/01/16 - 12/31/2012:00A - 12:00Afor punch cardsItem Details

    83219 - AValentineforYourSweetHeart

    MHealthy - A Valentine for Your Sweet Heart

    Skip making reservations and create a romantic dinner at home for you and your sweetie to enjoy while staying on track while celebrating this special occasion! These simple but elegant dishes will make you both swoon and you won’t need to spend too much time in the kitchen.

    Hearty Red Lentil Soup, Ruby Red Beet Salad, Seared Fish Fillets with Ratatouille, Dark Chocolate Dipped Strawberries

    Refund Policy: We will refund if withdrawal 7 days before the class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart83219-01AValentineforYourSweW02/06/19 - 02/06/19 6:00P - 8:00PEast Ann ArborItem Details

    85019 - Splendid Soups

    MHealthy - Splendid Soups

    "If you want some great reasons to make and eat soups, here we go…
    they are warm and comforting, they are easy to make and only use one pot (clean-up is pretty easy), they are filling and nutrient dense (high in vitamins, minerals, protein, fiber and lower in calories and fat than most meals). They are easy to prepare and make your home smell fantastic as they simmer. They are simple to serve, freeze well for future enjoyment, and can be transported for meals on the go. We could go on and on…but let’s just say: WE LOVE SOUPS! And so will you! (we also think that they are best made with healthy and hearty bone broths - but you can always substitute vegetable stock if so inclined).
    If you want some great reasons to make and eat soups, here we go…
    they are warm and comforting, they are easy to make and only use one pot (clean-up is pretty easy), they are filling and nutrient dense (high in vitamins, minerals, protein, fiber and lower in calories and fat than most meals). They are easy to prepare and make your home smell fantastic as they simmer. They are simple to serve, freeze well for future enjoyment, and can be transported for meals on the go. We could go on and on…but let’s just say: WE LOVE SOUPS! And so will you! (we also think that they are best made with healthy and hearty bone broths - but you can always substitute vegetable stock if so inclined).
    "

    Vietnamese Chicken Noodle Soup, Latin Style Black Bean Soup, Tomato Carrot Soup with Fresh Tarragon, Wild Mushroom and Barley Soup

    Refund Policy: We will refund if withdrawal 7 days before the class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice85019-01MHealthyW03/06/19 - 03/06/19 6:00P - 8:00PEast Ann ArborItem Details

    88019 - Parsley, Sage, Rosemary and Th

    MHealthy - Parsley, Sage, Rosemary and Thyme: Spice Up Your Food

    Learn to add fabulous flavor to your favorite foods while lowering sugar and sodium with a variety of herbs and spices. We will explore spicy flavors from around the world and how to create your own blends of herbs and spices to have on hand for a quick way to season your favorite foods.

    Herbalicious Mixed Green Salad with Lemony Vinaigrette, Simple Salad of Legumes and Herbs, Fish Fillets with Garlic and Herbs, Strawberries with Balsamic Vinegar Glaze & Fresh Black Pepper

    Refund Policy: We will refund if withdrawal 7 days before the class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice88019-01MHealthyW04/03/19 - 04/03/19 6:00P - 8:00PEast Ann ArborItem Details

    190019 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

    Each person needs to be registered separately for this class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    FullRead Notice190019-01Baby Care-East AASa01/26/19 - 01/26/1910:00A - 12:00PEast Ann ArborItem Details
    FullRead Notice190019-02Baby Care-East AASa02/16/19 - 02/16/1910:00A - 12:00PEast Ann ArborItem Details
    WaitlistAdd to Cart190019-03Baby Care-East AASa03/16/19 - 03/16/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-04Baby Care-East AASa04/20/19 - 04/20/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-05Baby Care-East AASa05/18/19 - 05/18/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-06Baby Care-East AASa06/15/19 - 06/15/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-07Baby Care-East AASa07/20/19 - 07/20/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-08Baby Care-East AASa08/17/19 - 08/17/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-09Baby Care-East AASa09/28/19 - 09/28/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-10Baby Care-East AASa10/19/19 - 10/19/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-11Baby Care-East AASa11/16/19 - 11/16/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-12Baby Care-East AASa12/21/19 - 12/21/1910:00A - 12:00PEast Ann ArborItem Details
    UnavailableRead Notice190019-21Baby Care-NorthvilleTh01/10/19 - 01/10/19 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190019-22Baby Care-NorthvilleTu02/12/19 - 02/12/19 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190019-32Baby Care- Canton HCW02/06/19 - 02/06/19 6:00P - 8:00PCanton Health CenterItem Details
    FullRead Notice190019-41Baby Care-West AASa01/12/19 - 01/12/1910:00A - 12:00PWest Ann Arbor HlthItem Details
    FullRead Notice190019-42Baby Care-West AASa02/09/19 - 02/09/1910:00A - 12:00PWest Ann Arbor HlthItem Details

    451101 - Zumba

    Zumba is a dance fitness class based on Latin dance and using international rhythms to raise your heart rate and tone the body. It’s a party you won’t want to miss!! So leave your inhibitions at the door and come have some fun with a great work out! Proper footwear required (sneakers, etc.).
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart451101-01Zumba - NCRCTu01/08/19 - 04/16/19 5:30P - 6:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart451101-03Zumba - AlumniTu01/08/19 - 04/16/19 5:00P - 5:45PAlumni AssociationItem Details
    WaitlistAdd to Cart451101-04Zumba - CubeM01/07/19 - 04/15/19 7:15P - 8:00PA2 Ice CubeItem Details
    AvailableAdd to Cart451101-05Zumba - NCRCTh01/10/19 - 04/18/19 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart451101-06Zumba - NCRCW01/09/19 - 04/17/19 5:20P - 6:05PNorth Campus ResearcItem Details
    AvailableAdd to Cart451101-08Zumba - NCRCTu01/08/19 - 04/16/19 4:30P - 5:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart451101-09Zumba - CubeW01/09/19 - 04/17/19 7:45P - 8:30PA2 Ice CubeItem Details
    AvailableAdd to Cart451101-10Zumba - UH SouthW01/09/19 - 04/17/19 4:30P - 5:15PUniv HospItem Details
    WaitlistAdd to Cart451101-11Zumba - UH SouthW01/09/19 - 04/17/19 5:20P - 6:05PUniv HospItem Details
    AvailableAdd to Cart451101-13Zumba - Arbor LakesTu01/08/19 - 04/16/1912:00P - 12:45PArbor LakesItem Details
    AvailableAdd to Cart451101-14Zumba - ICLETh01/10/19 - 04/18/19 5:15P - 6:00PInst. Cont. Legal EdItem Details
    AvailableAdd to Cart451101-15Zumba - WoToM01/07/19 - 04/15/19 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart451101-16Zumba - Arbor LakesTh01/10/19 - 04/18/1911:30A - 12:00PArbor LakesItem Details
    FullRead Notice451101-17Zumba - AngellTu01/08/19 - 04/16/1912:15P - 12:45PAngell HallItem Details
    AvailableAdd to Cart451101-18Zumba - UH SouthTu01/08/19 - 04/16/19 3:30P - 4:15PUniv HospItem Details

    452101 - Abs and Back

    * 12 weeks only*

    Train and strengthen the entire core, working the obliques, back muscles, hips, and glutes to develop a stronger, healthier core to assist in everyday functional movements

    Refunds will only be given when requested prior to the 2nd class.
    For more information on policies please check: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart452101-02Abs & Back- UH SouthW01/09/19 - 04/17/19 7:15A - 8:00AUniv HospItem Details
    AvailableAdd to Cart452101-03Abs and Back-NCRCW01/09/19 - 04/17/1911:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart452101-04Abs & Back- UH SouthTu01/08/19 - 04/16/1911:35A - 12:05PUniv HospItem Details
    WaitlistAdd to Cart452101-05Abs and Back-AngellM01/07/19 - 04/15/19 5:15P - 6:00PAngell HallItem Details
    WaitlistAdd to Cart452101-06Abs & Back- UH SouthTh01/10/19 - 04/18/1911:35A - 12:05PUniv HospItem Details
    AvailableAdd to Cart452101-07Abs and Back-KMSTu01/08/19 - 04/16/1912:00P - 12:30PKMS Bldg.Item Details
    WaitlistAdd to Cart452101-08Abs & Back- RackhamTh01/10/19 - 04/18/1911:00A - 11:45ARackham SchoolItem Details
    AvailableAdd to Cart452101-09Strong Core -ArbLakeTu01/08/19 - 04/16/1911:30A - 12:00PArbor LakesItem Details
    AvailableAdd to Cart452101-10Abs & Back -ArbLakeTh01/10/19 - 04/18/1912:05P - 12:50PArbor LakesItem Details
    AvailableAdd to Cart452101-11Abs and Back-NCRCTu01/08/19 - 04/16/19 6:30P - 7:15PNorth Campus ResearcItem Details

    452102 - Strength Training

    *This class is 30 minutes in length*

    Want to learn how to build strength, develop form, and improve your overall conditioning? This class will help you do all that and more. This course will use a variety of bodyweight exercises, modifications, and a variety of strength training equipment and techniques, making this class an ideal option for the beginner and advanced strength trainee alike!

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart452102-01StrengthTrng-UHSouthW01/09/19 - 04/17/1910:45A - 11:15AUniv HospItem Details
    WaitlistAdd to Cart452102-02StrengthTrng-UHSouthW01/09/19 - 04/17/1911:20A - 11:50AUniv HospItem Details
    WaitlistAdd to Cart452102-03StrengthTrng UHSouthTu01/08/19 - 04/16/19 6:45A - 7:15AUniv HospItem Details
    WaitlistAdd to Cart452102-05Strength Trng-WoToTu01/08/19 - 04/16/1912:00P - 12:45PWOTOItem Details
    WaitlistAdd to Cart452102-06StrengthTrng-FlemingTh01/10/19 - 04/18/1912:00P - 12:45PFleming BuildingItem Details
    AvailableAdd to Cart452102-07StrengthTrng-UHSouthM01/07/19 - 04/15/1912:00P - 12:30PUniv HospItem Details
    WaitlistAdd to Cart452102-08Strength Trng-WoToW01/09/19 - 04/17/19 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart452102-09Strength Trng - NCRCTu01/08/19 - 04/16/19 7:45A - 8:30ANorth Campus ResearcItem Details
    FullRead Notice452102-11Strength Trng-LaneTh01/10/19 - 04/18/1912:00P - 12:45PLANE HALLItem Details
    AvailableAdd to Cart452102-13Strength Trng-NCRCW01/09/19 - 04/17/1912:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart452102-15StrengthTrng UHSouthTu01/08/19 - 04/16/1911:00A - 11:30AUniv HospItem Details
    WaitlistAdd to Cart452102-16StrengthTrng-MSIITu01/08/19 - 04/16/19 5:15P - 6:15PMED SCI IIItem Details
    WaitlistAdd to Cart452102-19Strength Trng UHSoutTh01/10/19 - 04/18/1911:00A - 11:30AUniv HospItem Details

    452103 - Scult Stretch & Strengthen

    The class will include working with free weights, barre and floor exercises, to tone and strengthen muscles, with added emphasis on working core muscles through basic Pilates exercises. Also included will be a longer stretching section to lengthen muscles and for relaxation. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart452103-01Sculpt Stretch & StrSa01/12/19 - 04/20/19 8:30A - 10:00AA2 Ice CubeItem Details

    452104 - Strength Training Plus

    Thuis class is Tuesday and Friday as well as one pre and one post body comp assessment. Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Dynaband & Dynaloops provided.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart452104-01Str. Train Plus KMSTu, F01/08/19 - 04/19/1910:45A - 11:30AKMS Bldg.Item Details

    452202 - Stab Ball Sculpt

    Exercises will condition abs and back, and improve posture, balance and flexibility. Large stability balls provided. Please contact the instructor prior to first week of class to discuss equipment.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart452202-01Int. Roller BallM01/07/19 - 04/15/19 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistAdd to Cart452202-02Int. Roller BallTh01/10/19 - 04/18/19 9:00A - 10:00AA2 Ice CubeItem Details
    WaitlistAdd to Cart452202-08Int Roller BallM01/07/19 - 04/15/1910:05A - 11:05AA2 Ice CubeItem Details
    AvailableAdd to Cart452202-10Roller Ball-CubeTh01/10/19 - 04/18/1910:05A - 11:05AA2 Ice CubeItem Details
    WaitlistAdd to Cart452202-13Stab Ball - KMSW01/09/19 - 04/17/1911:30A - 12:15PKMS Bldg.Item Details

    452204 - Yoga

    Vinyasa classes combine breath and movement in such a way that students will flow from one pose to the next, building strength and flexibility as they unite the body and mind in this dynamic practice. Participants will need to bring their own mat, and any props they may wish to use.

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    FullRead Notice452204-01Vinyasa - UH SouthTu01/08/19 - 04/16/19 4:30P - 5:15PUniv HospItem Details
    AvailableAdd to Cart452204-02Vinyasa - KMSM01/07/19 - 04/15/1912:00P - 12:45PKMS Bldg.Item Details
    WaitlistAdd to Cart452204-04Align & Shine- SoEM01/07/19 - 04/15/1912:15P - 1:00PSchool of EducationItem Details
    WaitlistAdd to Cart452204-05StressRelief UHSouthTu01/08/19 - 04/16/19 7:30A - 8:15AUniv HospItem Details
    WaitlistAdd to Cart452204-06StressRelief-UHSouthF01/11/19 - 04/19/19 6:15A - 7:00AUniv HospItem Details
    WaitlistAdd to Cart452204-07Vinyasa -NIB 400Tu01/08/19 - 04/16/1912:10P - 12:55PNIBItem Details
    AvailableAdd to Cart452204-08Vinyasa - NCRCTh01/10/19 - 04/18/1912:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart452204-09Stress Relief -NCACM01/07/19 - 04/15/19 5:15P - 6:00PNCACItem Details
    WaitlistAdd to Cart452204-10Vinyasa - WoToF01/11/19 - 04/19/1912:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart452204-11Vinyasa - NCRCM01/07/19 - 04/15/19 6:30P - 7:30PNorth Campus ResearcItem Details
    WaitlistAdd to Cart452204-12Stress Relief-AngelM01/07/19 - 04/15/1911:00A - 11:45AAngell HallItem Details
    AvailableAdd to Cart452204-13Power - Dental Sch.W01/09/19 - 04/17/19 5:00P - 5:45P Item Details
    WaitlistAdd to Cart452204-14Yoga--LSIM01/07/19 - 04/15/1912:00P - 12:45PLSIItem Details
    WaitlistAdd to Cart452204-15Yoga - UHS FletcherTh01/10/19 - 04/18/1912:15P - 1:00PUniv Health ServiceItem Details
    AvailableAdd to Cart452204-17Align & Shine -EHallTu01/08/19 - 04/16/19 1:05P - 1:50PEast HallItem Details
    WaitlistAdd to Cart452204-18Yoga - 101 Main St.W01/09/19 - 04/17/1912:00P - 12:45P101 Main StreetItem Details
    AvailableAdd to Cart452204-19Yoga--West HallW01/09/19 - 04/17/19 5:15P - 6:00PWEST HALLItem Details
    WaitlistAdd to Cart452204-20Yoga - NIB 300M01/07/19 - 04/15/19 4:30P - 5:30PNIBItem Details
    AvailableAdd to Cart452204-21Vinyasa - KMSF01/11/19 - 04/19/19 1:45P - 2:30PKMS Bldg.Item Details
    WaitlistAdd to Cart452204-22Vinyasa - NCRCTu01/08/19 - 04/16/1912:00P - 12:45PNorth Campus ResearcItem Details
    WaitlistAdd to Cart452204-23Basic - UH SouthW01/09/19 - 04/17/19 6:15A - 7:00AUniv HospItem Details
    WaitlistAdd to Cart452204-24Stress Relief-AngellTh01/10/19 - 04/18/19 5:00P - 5:45PAngell HallItem Details
    WaitlistAdd to Cart452204-25Vinyasa - Arb. LakesW01/09/19 - 04/17/1912:10P - 12:55PArbor LakesItem Details
    AvailableAdd to Cart452204-26Yoga - North QuadTh01/10/19 - 04/18/1912:00P - 12:45PNorth QuadItem Details
    AvailableAdd to Cart452204-27Align & Shine - RackTu01/08/19 - 04/16/1912:15P - 1:00PRackham SchoolItem Details
    AvailableAdd to Cart452204-28Stress Relief -EHallTh01/10/19 - 04/18/19 1:15P - 2:00PEast HallItem Details
    WaitlistAdd to Cart452204-29Vinyasa - UH SouthTh01/10/19 - 04/18/19 5:15P - 6:15PUniv HospItem Details
    WaitlistAdd to Cart452204-30Vinyasa - UH SouthTh01/10/19 - 04/18/19 7:30A - 8:15AUniv HospItem Details
    AvailableAdd to Cart452204-31Stress Relief - NCRCM01/07/19 - 04/15/1911:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart452204-32Yoga - OakbrookW01/09/19 - 04/17/19 5:15P - 6:00POakbrook ConferenceItem Details
    WaitlistAdd to Cart452204-33Stress Relief -WoToM01/07/19 - 04/15/19 5:00P - 6:00PWOTOItem Details
    FullRead Notice452204-34Vinyasa -Angell HallW01/09/19 - 04/17/1912:00P - 12:45PAngell HallItem Details
    AvailableAdd to Cart452204-35Vinyasa - NCRCTh01/10/19 - 04/18/1911:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart452204-37Power - Cliff KeenTu01/08/19 - 04/16/1912:15P - 1:00PCliff Keen Ath. DeptItem Details
    WaitlistAdd to Cart452204-39Vinyasa -NIB 400F01/11/19 - 04/19/1912:10P - 12:55PNIBItem Details
    WaitlistAdd to Cart452204-40Vinyasa - East HallTu01/08/19 - 04/16/1912:05P - 12:50PEast HallItem Details
    AvailableAdd to Cart452204-41Yoga - Arbor LakesM01/07/19 - 04/15/1912:00P - 12:45PArbor LakesItem Details
    WaitlistAdd to Cart452204-42Power - UH SouthW01/09/19 - 04/17/1912:00P - 12:45PUniv HospItem Details
    AvailableAdd to Cart452204-43Power - UH SouthM01/07/19 - 04/15/1912:35P - 1:05PUniv HospItem Details
    WaitlistAdd to Cart452204-44Vinyasa - NCRCTh01/10/19 - 04/18/19 4:15P - 5:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart452204-45Power - UH SouthM01/07/19 - 04/15/19 1:15P - 1:45PUniv HospItem Details
    AvailableAdd to Cart452204-46Vinyasa - NCRCW01/09/19 - 04/17/19 6:30P - 7:30PNorth Campus ResearcItem Details
    WaitlistAdd to Cart452204-49Stress Relief-UHSoutTh01/10/19 - 04/18/19 4:15P - 5:00PUniv HospItem Details
    AvailableAdd to Cart452204-50Stress Relief - NCRCTu01/08/19 - 04/16/1911:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistAdd to Cart452204-51Vinyasa - West HallM01/07/19 - 04/15/19 1:15P - 2:00PWEST HALLItem Details
    AvailableAdd to Cart452204-52Power - WoToW01/09/19 - 04/17/1912:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart452204-54Stress Relief- SoETh01/10/19 - 04/18/1912:15P - 12:45PSchool of EducationItem Details
    WaitlistAdd to Cart452204-59Yoga - Spine ClinicTh01/10/19 - 04/18/19 4:30P - 5:15PPhysical Med & RehabItem Details

    452205 - Yogilates

    Yogilates is a blend of Pilates and Yoga. Core strength is concentrated on through the class. All participants should bring a towel or yoga mat.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart452205-01Yogilates UHSouthM01/07/19 - 04/15/19 5:15P - 6:00PUniv HospItem Details
    AvailableAdd to Cart452205-05Yogilates - WoToW01/09/19 - 04/17/19 4:30P - 5:15PWOTOItem Details
    AvailableAdd to Cart452205-06Yogilates - KMSTh01/10/19 - 04/18/19 7:00A - 7:45AKMS Bldg.Item Details

    452209 - Meditation

    Mindfulness meditation is a technique that can be practiced by anyone regardless of religious or spiritual beliefs. It provides tools for calming the mind and short-circuiting the body's stress response providing the practitioner a chance to get out of the cycle of chronic stress. You will be encouraged to practice meditation daily while you are a participant in the class.
    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart452209-01Mindful Medit. - LSIF01/11/19 - 04/19/1912:05P - 12:50PLSIItem Details
    AvailableAdd to Cart452209-02Mindful Medit - KMSTh01/10/19 - 04/18/1912:00P - 12:30PKMS Bldg.Item Details

    453101 - Circuit Training

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart453101-02Circuit Trng -WoToTh01/10/19 - 04/18/1912:00P - 12:45PWOTOItem Details

    453104 - Cardio Sculpt

    A lively, balanced and effective workout that includes high-energy, low-impact cardio and Body Sculpting. Participants should bring a mat or towel, and water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart453104-01Cardio Sculpt-CubeSu01/13/19 - 04/21/19 8:00A - 9:00AA2 Ice CubeItem Details
    WaitlistAdd to Cart453104-02Cardio Step & SculptW01/09/19 - 04/17/19 9:00A - 10:15AA2 Ice CubeItem Details
    AvailableAdd to Cart453104-03Cardio Sculpt-KMSW01/09/19 - 04/17/19 5:45P - 6:45PKMS Bldg.Item Details

    453106 - Cardio Dance, Core and Flex

    This well-paced blend of low-impact dance aerobics and Latin-flavored Zumba moves makes for a fun cardio mix. Core conditioning includes standing balance work and basic Pilates mat exercises. The class concludes with a series of stretch and relaxation exercises. Appropriate for all fitness levels. Proper footwear required (sneakers, etc.).

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart453106-01Cardio Dance-CubeF01/11/19 - 04/19/19 9:00A - 10:15AA2 Ice CubeItem Details

    453107 - Boot Camp

    Boot Camp
    Cardio work outs, interval training, and muscular fitness using hand weights and/or body weight to lose body fat, increase cardiovascular efficiency and increase strength. This is a fun, engaging, fast moving, and effective work out. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart453107-02Boot Camp - UHSouthTh01/10/19 - 04/18/1912:15P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart453107-03Boot Camp - MSIITh01/10/19 - 04/18/19 5:15P - 6:15PMED SCI IIItem Details
    WaitlistAdd to Cart453107-04Boot Camp - WoToTu01/08/19 - 04/16/19 5:30P - 6:15PWOTOItem Details
    WaitlistAdd to Cart453107-05Boot Camp - UHSouthTu01/08/19 - 04/16/1912:15P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart453107-06Boot Camp NCRCM01/07/19 - 04/15/19 5:30P - 6:15PNorth Campus ResearcItem Details
    WaitlistAdd to Cart453107-07Boot Camp NCRCTh01/10/19 - 04/18/19 5:15P - 6:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart453107-10Boot Camp - KMSTh01/10/19 - 04/18/19 5:15P - 6:15PKMS Bldg.Item Details

    453201 - Spinning

    Spinning
    In conjunction with Bodies in Balance at the Bodies in Balance Studio, 2165 W. Stadium. Spinning is a cardio-vascular workout on specially designed stationery bikes. A certified instructor uses music, imagery, and technique to motivate and train students. All levels and abilities train together, using heart rate monitors so that each student is working in the optimum intensity for his/her goals

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart453201-03Spinning- BIBM01/07/19 - 04/15/19 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart453201-04Spinning - BIBW01/09/19 - 04/17/19 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart453201-06Spinning- BIBTu01/08/19 - 04/16/19 9:30A - 10:15ABodies in BalItem Details
    AvailableAdd to Cart453201-07Spinning - BIBTh01/10/19 - 04/18/19 9:30A - 10:15ABodies in BalItem Details
    AvailableAdd to Cart453201-08Spinning-BIBSa01/12/19 - 04/20/19 9:30A - 10:15ABodies in BalItem Details
    AvailableAdd to Cart453201-09Spinning-BIBTu01/08/19 - 04/16/19 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart453201-10Spinning-BIBTh01/10/19 - 04/18/19 5:45P - 6:45PBodies in BalItem Details
    AvailableAdd to Cart453201-11Spinning-BIBSu01/13/19 - 04/21/19 9:30A - 10:15ABodies in BalItem Details

    456101 - Stretch and Strengthen

    Increase your strength and flexibility with this *NEW* class that will combine elements of strength training with various stretching motions to leave you feeling strong and refreshed.


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart456101-01Stretch and StrengthM01/07/19 - 04/15/1912:00P - 12:45PWOTOItem Details
    AvailableAdd to Cart456101-02Stretch and StrengthTh01/10/19 - 04/18/19 1:00P - 1:30PWOTOItem Details
    WaitlistAdd to Cart456101-03Stretch and StrengthTh01/10/19 - 04/18/19 6:45A - 7:15AUniv HospItem Details

    456102 - Foam Rolling

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart456102-02Foam Rolling - WoToTu01/08/19 - 04/16/19 1:00P - 1:30PWOTOItem Details

    456201 - EMPOWERMENT Self Defense

    *Offered in partnership with DPSS*
    Our self-defense workshop takes a holistic approach to self-protection, emphasizing awareness and assertiveness skills as well as physical and verbal strategies to counter violence. The goal is to leave you better equipped to deal with everything from harassment to potentially violent people to sexual assault. Participants will take part in verbal exercises, physical drills and discussion.

    Participants must wear athletic footwear and fitness attire/clothing for physical activity
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart456201-01Self Defense - WoToTh01/10/19 - 04/18/19 4:15P - 5:15PWOTOItem Details

    456202 - Barre Fusion

    Barre Fusion is a system of movement designed to create strength, flexibility, and a balanced body for participants. It is based on elements of Pilates, Ballet and Athletic Conditioning and consists of high energy, low impact and fat burning exercises. The focus is moving the body with precision and strength not only in the physical realm but also in context of general well-being. No prerequisites are required. Class involves both standing and laying positions.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart456202-01Barre Fusion -NCRCF01/11/19 - 04/19/1911:00A - 11:45ANorth Campus ResearcItem Details
    WaitlistAdd to Cart456202-02Barre Fusion - NCRCF01/11/19 - 04/19/1912:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart456202-03Barre Fusion UHSWCM01/07/19 - 04/15/1910:45A - 11:15AUniv HospItem Details
    WaitlistAdd to Cart456202-04Barre Fusion UHSWCM01/07/19 - 04/15/1911:20A - 11:50AUniv HospItem Details
    AvailableAdd to Cart456202-05Barre Fusion KMSM01/07/19 - 04/15/19 4:45P - 5:30PKMS Bldg.Item Details

    456203 - Interval Training

    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.
    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart456203-01Interval TrngUHSouthTu01/08/19 - 04/16/1912:50P - 1:20PUniv HospItem Details
    WaitlistAdd to Cart456203-02H.I.I.T - NCRCW01/09/19 - 04/17/19 4:30P - 5:15PNorth Campus ResearcItem Details
    FullRead Notice456203-03H.I.I.T - WoToTh01/10/19 - 04/18/19 5:30P - 6:15PWOTOItem Details
    WaitlistAdd to Cart456203-05H.I.I.T - NCRCM01/07/19 - 04/15/1912:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart456203-06Interval TrngUHSouthTu01/08/19 - 04/16/19 5:30P - 6:15PUniv HospItem Details

    456206 - Chinese Yoga & Tai Chi

    Standing Chi-Kung stretching exercises & Tai Chi: peaceful, flowing, low impact, body movement great for stress relief, calming and centering. This 45 minute class will offer enjoyable mental and physical exercise; improving strength, balance, health and memory. As a moving meditation it promotes mental focus and mind/body connection. All ages and fitness levels.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart456206-03Chi Gong - Tai ChiW01/09/19 - 04/17/19 4:45P - 5:30PKMS Bldg.Item Details
    WaitlistAdd to Cart456206-04Chi Gong - Tai ChiM01/07/19 - 04/15/1912:15P - 1:00PWEST HALLItem Details
    AvailableAdd to Cart456206-07Chi Gong - Tai ChiF01/11/19 - 04/19/1911:00A - 11:45AUniv HospItem Details
    AvailableAdd to Cart456206-09Chi Gong - Tai ChiTu01/08/19 - 04/16/19 1:00P - 1:45PNorth Campus ResearcItem Details
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