Show Search Criteria

    Activity Search Results

    Total Results: 79

    Showing: 1 to 79

    17210 - Punch Card

    Punch Cards are valid for 15 visits to all 100 level classes for 6 months from the date of purchase. Please note: if you drop in to a class and the class is listed as FULL on the schedule, there is a possibility that you may not be able to participate in the class that day (if all participants show up). Please see the MHealthy class web page for all 100 level classes and locations.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17210-1615 visit Punch CardM-Su01/05/19 - 12/21/2512:00A - 12:00Afor punch cardsItem Details

    17310 - SPINNING Punch Card

    Punch Cards are valid for all Spinning Classes at Bodies in Balance Studio are good for 15 visits within 3 months from date of purchase.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart17310-16Punch CardM-Su03/01/16 - 12/31/2012:00A - 12:00Afor punch cardsItem Details
    AvailableAdd to Cart17310-17Punch CardM-Su03/01/16 - 12/31/2012:00A - 12:00Afor punch cardsItem Details

    190019 - Baby Care Basics

    Learn the basics of caring for your newborn once you come home from the hospital. This class covers diapering, bathing, burping and other important topics for new parents.

    Each person needs to be registered separately for this class.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart190019-07Baby Care-East AASa07/20/19 - 07/20/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-08Baby Care-East AASa08/17/19 - 08/17/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-09Baby Care-East AASa09/28/19 - 09/28/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-10Baby Care-East AASa10/19/19 - 10/19/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-11Baby Care-East AASa11/16/19 - 11/16/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-12Baby Care-East AASa12/21/19 - 12/21/1910:00A - 12:00PEast Ann ArborItem Details
    AvailableAdd to Cart190019-27Baby Care-NorthvilleTh07/18/19 - 07/18/19 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190019-28Baby Care-NorthvilleTh08/15/19 - 08/15/19 6:00P - 8:00PNorthville HealthCtrItem Details
    AvailableAdd to Cart190019-37Baby Care- Canton HCW07/10/19 - 07/10/19 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190019-38Baby Care- Canton HCW08/07/19 - 08/07/19 6:00P - 8:00PCanton Health CenterItem Details
    AvailableAdd to Cart190019-47Baby Care-West AASa07/13/19 - 07/13/1910:00A - 12:00PWest Ann Arbor HlthItem Details
    AvailableAdd to Cart190019-48Baby Care-West AASa08/10/19 - 08/10/1910:00A - 12:00PWest Ann Arbor HlthItem Details

    471101 - Zumba

    Zumba is a dance fitness class based on Latin dance and using international rhythms to raise your heart rate and tone the body. Itís a party you wonít want to miss!! So leave your inhibitions at the door and come have some fun with a great work out! Proper footwear required (sneakers, etc.).
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart471101-01Zumba - NCRCTu05/07/19 - 08/13/19 5:30P - 6:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart471101-02Zumba - NCRCM05/06/19 - 08/12/1912:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart471101-04Zumba - CubeM05/06/19 - 08/12/19 7:15P - 8:00PA2 Ice CubeItem Details
    AvailableAdd to Cart471101-05Zumba - NCRCTh05/09/19 - 08/15/19 6:15P - 7:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart471101-06Zumba - NCRCW05/08/19 - 08/14/19 5:20P - 6:05PNorth Campus ResearcItem Details
    AvailableAdd to Cart471101-07Zumba - UH SouthF05/10/19 - 08/16/1912:00P - 12:30PUniv HospItem Details
    AvailableAdd to Cart471101-08Zumba - NCRCTu05/07/19 - 08/13/19 4:30P - 5:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart471101-09Zumba - CubeW05/08/19 - 08/14/19 7:45P - 8:30PA2 Ice CubeItem Details
    AvailableAdd to Cart471101-11Zumba - UH SouthW05/08/19 - 08/14/19 5:20P - 6:05PUniv HospItem Details
    AvailableAdd to Cart471101-12Zumba - UH SouthW05/08/19 - 08/14/19 6:10P - 6:55PUniv HospItem Details
    AvailableAdd to Cart471101-13Zumba - Arbor LakesTu05/07/19 - 08/13/1912:00P - 12:45PArbor LakesItem Details
    WaitlistAdd to Cart471101-15Zumba - WoToM05/06/19 - 08/12/19 5:30P - 6:15PWOTOItem Details
    WaitlistAdd to Cart471101-17Zumba - AngellTu05/07/19 - 08/13/1912:15P - 12:45PAngell HallItem Details
    AvailableAdd to Cart471101-18Zumba - UH SouthM05/06/19 - 08/12/19 4:30P - 5:15PUniv HospItem Details
    AvailableAdd to Cart471101-20Zumba - NCRCM05/06/19 - 08/12/19 6:30P - 7:15PNorth Campus ResearcItem Details
    AvailableAdd to Cart471101-21Zumba - UHSouthTu05/07/19 - 08/13/19 3:30P - 4:15PUniv HospItem Details

    472101 - Abs and Back

    Train and strengthen the entire core, working the obliques, back muscles, hips, and glutes to develop a stronger, healthier core to assist in everyday functional movements

    Refunds will only be given when requested prior to the 2nd class.
    For more information on policies please check: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart472101-02Abs & Back- UH SouthW05/08/19 - 08/14/19 7:15A - 8:00AUniv HospItem Details
    AvailableAdd to Cart472101-03Abs and Back-NCRCW05/08/19 - 08/14/1911:00A - 11:45ANorth Campus ResearcItem Details
    AvailableAdd to Cart472101-04Abs & Back- UH SouthTu05/07/19 - 08/13/1911:35A - 12:05PUniv HospItem Details
    WaitlistAdd to Cart472101-05Abs and Back-TischM05/06/19 - 08/12/19 5:15P - 6:00PTisch HallItem Details
    AvailableAdd to Cart472101-06Abs & Back- UH SouthTh05/09/19 - 08/15/1911:35A - 12:05PUniv HospItem Details
    AvailableAdd to Cart472101-07Strong Core - KMSTu05/07/19 - 08/13/1912:00P - 12:30PKMS Bldg.Item Details
    WaitlistAdd to Cart472101-08Abs & Back- LaneTu05/07/19 - 08/27/1912:00P - 12:45PLANE HALLItem Details
    AvailableAdd to Cart472101-09Strong Core - KMSTh05/09/19 - 08/15/1912:00P - 12:30PKMS Bldg.Item Details
    AvailableAdd to Cart472101-11Abs and Back-NCRCTu05/07/19 - 08/13/19 6:30P - 7:15PNorth Campus ResearcItem Details

    472102 - Strength Training

    Want to learn how to build strength, develop form, and improve your overall conditioning? This class will help you do all that and more. This course will use a variety of bodyweight exercises, modifications, and a variety of strength training equipment and techniques, making this class an ideal option for the beginner and advanced strength trainee alike!

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart472102-01StrengthTrng-UHSouthW05/08/19 - 08/14/1910:45A - 11:15AUniv HospItem Details
    AvailableAdd to Cart472102-02StrengthTrng-UHSouthW05/08/19 - 08/14/1911:20A - 11:50AUniv HospItem Details
    AvailableAdd to Cart472102-03StrengthTrng UHSouthTu05/07/19 - 08/13/19 6:30A - 7:15AUniv HospItem Details
    WaitlistAdd to Cart472102-04Strength Trng-NCRCF05/10/19 - 08/30/1912:00P - 12:45PNorth Campus ResearcItem Details
    WaitlistAdd to Cart472102-05Strength Trng-WoToTu05/07/19 - 08/13/1912:00P - 12:45PWOTOItem Details
    WaitlistAdd to Cart472102-06StrengthTrng-FlemingTh05/09/19 - 08/15/1912:00P - 12:45PFleming BuildingItem Details
    WaitlistAdd to Cart472102-07StrengthTrng-UHSouthM05/06/19 - 08/12/1912:00P - 12:30PUniv HospItem Details
    WaitlistAdd to Cart472102-08Strength Trng-WoToW05/08/19 - 08/14/19 5:30P - 6:15PWOTOItem Details
    AvailableAdd to Cart472102-09Strength Trng - NCRCTu05/07/19 - 08/13/19 7:45A - 8:30ANorth Campus ResearcItem Details
    FullRead Notice472102-11Strength Trng-LaneTh05/09/19 - 08/29/1912:00P - 12:45PLANE HALLItem Details
    WaitlistAdd to Cart472102-13Strength Trng-NCRCW05/08/19 - 08/14/1912:00P - 12:45PNorth Campus ResearcItem Details
    AvailableAdd to Cart472102-15StrengthTrng UHSouthTu05/07/19 - 08/13/1911:00A - 11:30AUniv HospItem Details
    WaitlistAdd to Cart472102-16StrengthTrng-MSIITu05/07/19 - 08/13/19 5:15P - 6:15PMED SCI IIItem Details
    AvailableAdd to Cart472102-17StrengthTrng UHSouthM05/06/19 - 08/12/19 3:30P - 4:15PUniv HospItem Details
    AvailableAdd to Cart472102-19Strength Trng UHSoutTh05/09/19 - 08/15/1911:00A - 11:30AUniv HospItem Details

    472103 - Scult Stretch & Strengthen

    *14 weeks only - no class on 5/18*
    The class will include working with free weights, barre and floor exercises, to tone and strengthen muscles, with added emphasis on working core muscles through basic Pilates exercises. Also included will be a longer stretching section to lengthen muscles and for relaxation. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart472103-01Sculpt Stretch & StrSa05/11/19 - 08/17/19 8:30A - 10:00AA2 Ice CubeItem Details

    472104 - Strength Training Plus

    Thuis class is Tuesday and Friday as well as one pre and one post body comp assessment. Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Dynaband & Dynaloops provided.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart472104-01Str. Train Plus KMSTu, F05/07/19 - 08/16/1910:45A - 11:30AKMS Bldg.Item Details

    473101 - Circuit Training

    *14 weeks only - no class 07/04/2019*
    If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. Equipment will be provided , participants should bring water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart473101-02Circuit Trng -WoToTh05/09/19 - 08/15/1912:00P - 12:45PWOTOItem Details

    473104 - Cardio Sculpt

    A lively, balanced and effective workout that includes high-energy, low-impact cardio and Body Sculpting. Participants should bring a mat or towel, and water.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html


          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart473104-01Cardio Sculpt-CubeSu05/12/19 - 08/18/19 8:00A - 9:00AA2 Ice CubeItem Details
    AvailableAdd to Cart473104-02Cardio Sculpt-KMSW05/08/19 - 08/14/19 5:45P - 6:45PKMS Bldg.Item Details

    473107 - Boot Camp

    Cardio work outs, interval training, and muscular fitness using hand weights and/or body weight to lose body fat, increase cardiovascular efficiency and increase strength. This is a fun, engaging, fast moving, and effective work out. Other than sections of this class at the Cube, this class requires participants to bring small hand weights.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to: http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart473107-02Boot Camp - UHSouthTh05/09/19 - 08/15/1912:15P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart473107-03Boot Camp - MSIITh05/09/19 - 08/15/19 5:15P - 6:15PMED SCI IIItem Details
    AvailableAdd to Cart473107-04Boot Camp - WoToTu05/07/19 - 08/13/19 4:45P - 5:30PWOTOItem Details
    WaitlistAdd to Cart473107-05Boot Camp - UHSouthTu05/07/19 - 08/13/1912:15P - 12:45PUniv HospItem Details
    WaitlistAdd to Cart473107-06Boot Camp NCRCM05/06/19 - 08/12/19 5:30P - 6:15PNorth Campus ResearcItem Details
    WaitlistAdd to Cart473107-07Boot Camp NCRCTh05/09/19 - 08/15/19 5:15P - 6:00PNorth Campus ResearcItem Details
    AvailableAdd to Cart473107-10Boot Camp - KMSTh05/09/19 - 08/15/19 4:45P - 5:30PKMS Bldg.Item Details

    476101 - Stretch and Strengthen

    Increase your strength and flexibility with this class that will combine elements of strength training with various stretching motions to leave you feeling strong and refreshed.


    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    WaitlistAdd to Cart476101-01Stretch and StrengthM05/06/19 - 08/12/1912:00P - 12:45PWOTOItem Details
    WaitlistAdd to Cart476101-02Stretch and StrengthTh05/09/19 - 08/15/19 1:00P - 1:30PWOTOItem Details
    AvailableAdd to Cart476101-03Stretch and StrengthTh05/09/19 - 08/15/19 6:30A - 7:15AUniv HospItem Details

    476102 - Cardio Hip Hop

    Sweat away the stress, burn calories, and have fun while moving to your favorite hip hop beats in this high-energy cardio dance class that will get your heart pumping and your body moving. Proper footwear (sneakers or tennis shoes) required.

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart476102-01Cardio Hip Hop-NQuadF05/10/19 - 08/16/1912:15P - 1:00PNorth QuadItem Details

    476103 - Foam Rolling

    Join this 30 minute class to learn techniques to help relax and release tension within the muscles, tendons, and ligaments of the body using a foam roller.
    Refunds will not be given unless requested prior to the second class.
    For a complete list of MHealthy policies, please visit: https://hr.umich.edu/benefits-wellness/health/mhealthy/physical-well-being/physical-activity/exercise-relaxation-classes/exercise-class-policies

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart476103-02Foam Rolling - WoToTu05/07/19 - 08/13/19 1:00P - 1:30PWOTOItem Details

    476206 - Chinese Yoga & Tai Chi

    *14 weeks only - no class on 05/27/2019*
    Standing Chi-Kung stretching exercises & Tai Chi: peaceful, flowing, low impact, body movement great for stress relief, calming and centering. This 45 minute class will offer enjoyable mental and physical exercise; improving strength, balance, health and memory. As a moving meditation it promotes mental focus and mind/body connection. All ages and fitness levels.
    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    UnavailableRead Notice476206-02Tai Chi - NCRCM05/06/19 - 08/12/19 4:15P - 5:15PNorth Campus ResearcItem Details
    UnavailableRead Notice476206-03Tai Chi - KMSW05/08/19 - 08/14/19 4:45P - 5:30PKMS Bldg.Item Details
    UnavailableRead Notice476206-04Tai Chi - CubeF05/10/19 - 08/16/19 9:00A - 10:00AA2 Ice CubeItem Details
    UnavailableRead Notice476206-05Tai Chi - WeiserM05/06/19 - 08/12/1912:45P - 1:30PWeiser HallItem Details
    UnavailableRead Notice476206-07Tai Chi - UH SouthF05/10/19 - 08/16/1911:00A - 11:45AUniv HospItem Details

    482103 - Scult Stretch & Strengthen

    *Please note: this class is 90 minutes in length* Lengthen and strengthen the muscles of the body in this unique class that combines elements of strength training, barre, and pilates to tone muscles. The extended time allows for extra emphasis on the muscles of the core, and a longer stretching time to provide relaxation, and leave you feeling strong and refreshed.

    What to expect:
    Barre/Pilates infused exercises
    Extra time for stretching
    Emphasis on the core and coordination

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart482103-01Sculpt Stretch & StrSa05/11/19 - 08/17/19 8:30A - 10:00AA2 Ice CubeItem Details

    482104 - Strength Training Plus

    Thuis class is Tuesday and Friday as well as one pre and one post body comp assessment. Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights. Dynaband & Dynaloops provided.

    Refunds will only be given when requested prior to the second class.

    For more information on class policies, please go to:
    http://hr.umich.edu/mhealthy/programs/activity/classes/policies.html

          Status      Cart IconActivityDescriptionDaysDatesTimesLocation      Single Icon
    AvailableAdd to Cart482104-01Str. Train Plus KMSTu, F05/07/19 - 08/16/1910:45A - 11:30AKMS Bldg.Item Details
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page: